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Time to go get a pro card - LOG

a guy i'll be up against at the Arnold this year ...

He is one of those competitors who never ever get out of shape. He does 5-10 shows each year and he stays this lean year round.
Can't help but wonder what the hell that guy is on
 
dude needs to work on his arms for sure. And Insanity, my guess is the guy is on "ALOT." lmao

If he really does stay around that lean all yeare, it must be damn hard to make improvements without manipulating his drugs. I mean, Im sure he could still bring up lagging bodyparts, but SLOWLY. His diet is probably perfect tho. He would probably benefit from letting his bf slip a couple % for a real "off season"
 
Just want to thank you insanity for this log and wish you all the best for
Your up coming comp, your a inspiration bro oh and wow what a freaky physique reminds me of Marc lobliner
 
RickRock13 said:
Yes....that is a myth my friend. I've been doing IF for a long time myself, and my meals are always 125-150g protein minimum, particularly the post workout meal which should be the largest of the day. Your body can digest the aminos from protein ingested for 16 hours or even longer.

Eating every 2-3 hours of 30-50g protein is a thing of the past for me ;)
Click to expand...
yeah you guys have me sold on if, just doesn't fit in my schedule atm but i'm on it as soon as life permits lol
 
Latest news

Me and my good friend have decided to sign up for the local amateur national championships on the 28th of June. So my first show is coming up a little earlier than expected. I plan on winning it ofcourse, have plenty of time to get properly ready.

So now it's time to turn it up a little and get serious :)
I'll be keeping you guys updated as much as possible.
 
SephBB said:
Hi again :)!
I was wondering about you got any experience during insulin at you're pre-contest cycle?
I have planned during it at the breakfast and after workout?

Sent from my LG-P990 using EliteFitness
Click to expand...

Discussing that product is against the rules of the board. Edit your post before you receive a time out!

Sent from my DROIDX using EliteFitness
 
^^^^ Read the forum rules! There is no discussion of insulin in EF forums.
Good way to get yourself banned!


EDIT: Beat me to it obsessed!
 
Last edited:
insanityapproved said:
Latest news

Me and my good friend have decided to sign up for the local amateur national championships on the 28th of June. So my first show is coming up a little earlier than expected. I plan on winning it ofcourse, have plenty of time to get properly ready.

So now it's time to turn it up a little and get serious :)
I'll be keeping you guys updated as much as possible.
Click to expand...


how did it go?
 
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