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What's for lunch today, you ask?
- Thread starter 75th
- Start date
calveless wonder
New member
no i don't ask
ngr
ngr
Die before I pwn you @ NBA again.
calveless wonder
New member
badass mealk bro....Quinoa is BOMB
calveless wonder
New member
Quinoa tastes like bird seed. How do I make it taste better ?
Easy. Just cook it in some chicken broth. Season with a bit of salt and pepper afterwards.
Tastes legit. And yes alc, it is legit. First time eating it was a week ago.
digimon7068
New member
if i had that many g's of carbs, i'd blow up like the stay puft marshmallow man
God's greatest creation.
Take 2 cups of mixed berries, mash it, throw in a few ounces of skim milk and 2 scoops of protein. Use a stand mixer on high for 10 minutes. Fluffs up to 9 times its normal size and tastes like a gallon of sorbet.
350 cals
45g protein
40g carbs
0 fat
waaaay too much work. I pour a half carton of Egg Beater egg white + scoop of whey in a cup and use hand mixer in 30 seconds:
375 cals
75g prot
4g carb
1g fat
I down it in another 30 seconds. Boom done
Mine tastes like a chocolate shake, still good. I do get cravings for that shit though but limit to weekends
Discipline ftw!
fluff > everything else
calveless wonder
New member
What flavor proteinazeen do you use
jnevin
New member
You of all people shouldn't be saying bomb.
nice box of belts, fag.
lol
"hold up guys, ill be right there, I gotta make my protein fluff real fast"
"hold up guys, ill be right there, I gotta make my protein fluff real fast"
sounds like alot of faggy work for a faggy fag with no discipline.
why not just use all that effort to not be a fucking fag and crave fag food?
lmao
HollywoodSwole
New member
dude how the hell does egg beaters + choc whey = tastes like chocolate. i've downed some pretty nasty stuff in the name of muscle, but that combo sounds more like chocolatey snot.
its not bad bor, blends really well with the electric mixer
you ever eat cake batter? that shit is basically chocolate powder+sweetner+raw egg..
As opposed to "hold up guys, I gotta take 5 shots worth of shit I spent close to a grand on so that I can hopefully break 200 lbs some day soon."
Fluff > that
jnevin
New member
I see you've been doing it wrong.
Not sticking up for glad here, but with your genes you could break 200 (if you wanted to) easily if you ate on a budget and were smart. Smart meaning cutting Whole Paycheck out of your shopping circle and found some other markets that offer the same with reasonable prices and just eat big and eat clean.
He does intermittent fasting (aka. binge eating). Surprised he isn't getting fat. I watched a guy do that for 6 weeks and lose 3 pounds...while also taking 3 different fat burners. Let's see, eat less frequently, huge meals, combining protein, fat, and carbs in every meal...sounds like a way to get fat. That's close to how sumo wrestlers eat.
Prepare now for the defensive attacks by 75th and SL.
Prepare now for the defensive attacks by 75th and SL.
he was actually taking a shot at glad. Using a gram of gear + a week and still not breaking 200.
As for paying 5 times for all his groceries at Whole Foods...ballin, son.
jnevin
New member
Negatory - I was a chubby fatass all up until my junior year of high school.
lol @ eating carbs fat and protein in one meal = a way to get fat. I thought that mentality died away back in 1997?
Sounds like your broski was doing things wrong. Or maybe his goal wasnt to lose weight (I've gone up in weight...but that was my intention). Or maybe he needed more designer supplements? He should have pm'd you for a discount.
I've been above 200 before. Not at the same bf, naturally, but I'm sure I could get there if I wanted to. I personally dont have a desire to - partly because I dont think I'll look that great, I think my endurance will suffer, and I dont wanna have to buy a whole bunch of new suits.
Also, Costco > whole foods in regards to my shopping venue of choice. Chicken, broccoli, quinoa, oats, and fruit is all the 75th needs.
lol. It's silverware....the lighting on my phone camera must be playing a trickeroo on the eyes.
You should give the fluff a shot. Seriously tastes like a big bowl of sorbet. Sometime this week I'll try it with a banana and some chocolate cake batter flavored casein.
You should give the fluff a shot. Seriously tastes like a big bowl of sorbet. Sometime this week I'll try it with a banana and some chocolate cake batter flavored casein.
This IF/Paleo stuff better work or I will be a pissed off 35-40 yr old dude. My diet is boneless skinless chicken breasts, garden salad, walnuts, avocados, egg whites with scoop of whey, salmon filets, ribeye steaks, V8 low sodium vegetable cans, blackberries, blueberries.
Jog 3-4 times/week 3.6 miles outside.
Jog 3-4 times/week 3.6 miles outside.
You dont necessarily have to do paleo. I just tend to like the way I feel when I'm only eating meat & veggies (I'll add oats or the occasional bowl of cereal pwo). SL, for instance, doesnt do paleo but follows IF and does just fine. On my refeed days, like yesterday, I tend to not do paleo either.
What's your lifting schedule like? I dont think you need that much cardio. Just walk or do a slow pace jog for 30-40 mins maybe 3 days a week. Too much cardio is no bueno. If your goal is to lose fat just ensure youre caloric intake is below maintenance.
What's your lifting schedule like? I dont think you need that much cardio. Just walk or do a slow pace jog for 30-40 mins maybe 3 days a week. Too much cardio is no bueno. If your goal is to lose fat just ensure youre caloric intake is below maintenance.
His goal was to lose fat. He lost 0.5%. IF wasn't working for him.
did you miss the part about eating large meals less frequently? That's a way to slow down your metabolism and get fat. As for combining fats and carbs, of course that will increase your chances for storing fat. It's not a mentality, it's just how the body works.
As for this meal, I see upon actually reading your post *yawn* that it's actually a protein/carb meal and the fat content is quite low. But this was your cheat/refeed meal anyway, since quinoa clearly is on the "avoid" list in the paleo diet, and protein fluff was surely not available in the paleolithic era.
I wonder what the next 75th fad will be?
ceo - u wont get fat if ur meals are carbs/protein/fat but your total calories are less than the daily requirements for maintenance.
and ur an exec mod...
and ur an exec mod...
Thats too bad.
Yeah, that's not true. Numerous studies have shown that meal frequency has little to no impact on metabolism. What it does have an impact on, though, is hunger. The more often you eat, the hungrier one tends to get. That obviously can lead to overeating.
It wasnt a cheat meal. It was a pwo meal.
Shoot me a discount code and perhaps I'll get on a new one.
Which begs the question whyumad bro?
I dont halfass stuff when I decide to do it. My goal is fat loss right now so if I combine IF with paleo I cant say "hmm I wonder if I also tried _______ if it would have worked when combined"
variable elimination.
Not lifting but am going to start phasing it in as my surgerized elbow allows, cant reaggravate that again gutdamn it
Honestly, paleo wont really make a big impact on your fat loss. At the end of the day its just cals in vs cals out. I personally like paleo because I feel I have more energy on it. A lot of other people have found it useless (but then again, a lot of people who go on paleo are under the assumption that because theyre eating "good" food they dont have to count calories).
Obviously I say go for it if you wanna try it, but dont let it get in the way of what actually matters.
Obviously I say go for it if you wanna try it, but dont let it get in the way of what actually matters.
lol @ ppl needing to lose weight, ill never have that problem. Im eating chips, reeses pieces, and drinking coffee right now
You're young. Wait until you're 40 and heart disease has took hold.
Im going to bump this fucking thread in 2026 just to see how your dealing with actually having to do cardio.
I dont actually need to lose weight, I would like to lose just fat so when i hit the gym and start joos later im not having to deal with it then
Im probably 12-13%, obviously we would all like a little less fat now wouldnt we
If you could forego your apricot bullshit and find a way to make healthy reeses pieces I'll give you a million dollars.
Plus, the caffeine from the coffee is whats keeping you slim nugga.
Actually guys if you ever want any healthy products i can get all of it for cost. Just shoot me a PM
SD - I will continue to juice and consume caffeine so it will never happen
SD - I will continue to juice and consume caffeine so it will never happen
apricot kernel reeses peanut butter chocolate bar FTW!
fuckin needto's products come up in every fucking thing that has to do with anything
there we go again fuck
