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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Putting in extra moves in Westside
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2
Views
436
SlavikHavik
S
Diabolik
HIT training... help here
Replies
4
Views
841
ANABOLICK1
A
J
5-14 workout
Replies
7
Views
496
jeremys
J
S
Need GM Help
Replies
2
Views
486
sk*
S
A
Swimming: Catabolic?
Replies
3
Views
1K
Vortexx
V
J
Ironmaster Dumbells
Replies
2
Views
585
Mildot
M
Lee
following the trend, 3 new prs
Replies
13
Views
1K
Lee
Lee
C
Push ups good enough for chest development?
Replies
16
Views
3K
Counterstrike
C
gettinlarger
Tonights workout. PR!!
Replies
12
Views
722
SofaGeorge
S
PatsFan34
I'm Polishammer1977, "I'm a big tough guy!"
Replies
3
Views
621
gettinlarger
gettinlarger
T-Rage
Different training routine debate...
Replies
4
Views
542
casualbb
casualbb
ZGzaZ
bulking diet help
Replies
13
Views
3K
gmanlax7
gmanlax7
S
Your GoodMorning Vs. Squat?
Replies
29
Views
2K
spatts
S
Parabellum
How do weight classes work?
Replies
4
Views
8K
spatts
S
Fast Twitch Fiber
Shoulder training for people with rotator cuff problems?
Replies
18
Views
2K
spatts
S
S
The most amazing PR ever achieved ...!
Replies
22
Views
1K
Y_lifter
Y_lifter
kentucky
lose alot of mass on ckd?
Replies
6
Views
896
Toozee
Toozee
casualbb
Thoughts on Volume, Frequency, Genetics
Replies
56
Views
7K
SeymourCuts
S
ffknight84
building up lower abs ???
Replies
17
Views
2K
Vortexx
V
M
Please critique my training routine
Replies
10
Views
1K
Matt_2003
M
Vulgar_Display_Of_Power
Wtf?!?!?!
Replies
26
Views
3K
Naeem
N
Backlash
EZ Bar curl grip
Replies
6
Views
780
JOKER47
J
K
Losing The Lovehandles?
Replies
4
Views
739
natedog
N
W
When is it time to start wrapping your knees?
Replies
1
Views
516
Lee
Lee
F
The DC
Replies
2
Views
544
CB38AC
C
kentucky
Beginner: with a beginner question.
Replies
18
Views
2K
Lord_Suston
Lord_Suston
AustinTX
Squat Form Question
Replies
8
Views
565
Lord_Suston
Lord_Suston
W
funny gym occurance
Replies
8
Views
648
Lord_Suston
Lord_Suston
Tarheel
Squat comparison >>>>>
Replies
8
Views
567
Lord_Suston
Lord_Suston
SeanHolmz
5x5. Critique Please...
Replies
17
Views
1K
SeanHolmz
SeanHolmz
Mike_Rojas
2 Board Decline Video
Replies
12
Views
858
Mike_Rojas
Mike_Rojas
ffknight84
PR on deadlift
Replies
18
Views
797
lanky
lanky
E
How long before noticeable results?
Replies
19
Views
14K
The Red Dragon
The Red Dragon
Mike_Rojas
Box Squats Video - I'm I doing them right?
Replies
33
Views
3K
Mike_Rojas
Mike_Rojas
AAP
Not a real karma thread (wrestling news)
Replies
24
Views
2K
OXANDRIN
OXANDRIN
ZGzaZ
ground beef nutrients
Replies
4
Views
2K
jeremys
J
JollyRogers
iM GOING TO the Gym
Replies
4
Views
443
slinky
slinky
C
Push ups good enough for chest development?
Replies
7
Views
9K
BodybuildingUniverse
BodybuildingUniverse
MsBeverlyHills
SLDL advice-
Replies
11
Views
824
gettinlarger
gettinlarger
1
duel-factor vs. hst
Replies
3
Views
621
casualbb
casualbb
M
Your funniest training accident/injury
Replies
53
Views
5K
skaman607
skaman607
I
ME Bench 5/14/03
Replies
17
Views
739
IronLion
I
Lee
OH GOD, so sexy!
Replies
36
Views
2K
Peckz
P
S
Ab Toning Wheel
Replies
20
Views
5K
skaman607
skaman607
M
Does nayone know of any good gyms in ohio with a great lifting atmosphere?
Replies
2
Views
524
b fold the truth
b fold the truth
Backlash
Starting a 5x5 - Advice Please
Replies
9
Views
861
Backlash
Backlash
Lee
PR of sorts...
Replies
14
Views
1K
Scotsman
Scotsman
powerforward
knee problems
Replies
3
Views
637
powerforward
powerforward
naturally anabolic
Powerlifting New Years Resolutions
Replies
4
Views
796
OreoPL
O
D
For You Wrestling Freaks!
Replies
2
Views
574
DcupSheepNipples
D
O
PR's and piss off the gym again
Replies
21
Views
1K
witkowsd
witkowsd
K
What do you think about this split?
Replies
4
Views
405
witkowsd
witkowsd
b fold the truth
OHP and thick bar work, 5-12-03
Replies
24
Views
1K
IronLion
I
A
No Bullshit Routine (Advice?)
Replies
16
Views
951
Lord_Suston
Lord_Suston
J
Gm Pr
Replies
12
Views
847
JOKER47
J
D
Loading then Deloading.......
Replies
8
Views
1K
spatts
S
D
Screaming for help here! Triceps question.
Replies
14
Views
842
Dante666
D
S
going to try 5x5...
Replies
7
Views
426
bigstve12
bigstve12
T-Rage
Proportion and strength guidelines...
Replies
6
Views
1K
T-Rage
T-Rage
C
Back Workout
Replies
9
Views
902
The Red Dragon
The Red Dragon
DrBones
You thought 13 was young to start lifting?? LOL
Replies
18
Views
1K
JollyRogers
JollyRogers
R
Charles Poliquin
Replies
4
Views
1K
endpoint
endpoint
D
I want to learn
Replies
14
Views
2K
discomfortt
D
S
Plyometric routines?
Replies
3
Views
3K
leatherface
leatherface
kentucky
CKD-day 1- muscles hurt before they burn.
Replies
4
Views
492
casualbb
casualbb
W
how many times/week for abs?
Replies
5
Views
624
MeatHead57
M
J
What Do You All Do To Fight Cardio Boredom?
Replies
36
Views
4K
TheRide
TheRide
gonelifting
rolling dumbell situps
Replies
0
Views
774
gonelifting
gonelifting
Island Son
Looking back, when did your knees go over the line?
Replies
15
Views
1K
Tarheel
Tarheel
The Red Dragon
Bench PR
Replies
22
Views
1K
The Red Dragon
The Red Dragon
G
How many sets for bis?
Replies
24
Views
1K
Grantsdu
G
gettinlarger
Help me decide my workout tonight.
Replies
2
Views
481
gettinlarger
gettinlarger
gettinlarger
"Can't" ...
Replies
24
Views
2K
Scotsman
Scotsman
skaman607
My Grip SUCKS!
Replies
30
Views
3K
Nonerz
Nonerz
endpoint
more reasons to sprint?
Replies
22
Views
2K
coolcolj
coolcolj
D
Tony Little's Gazelle for cardio?
Replies
20
Views
4K
psychedout
P
C
Help me determine my 1RM for bench press.
Replies
13
Views
2K
Lee
Lee
skaman607
What are signs of weak points?
Replies
3
Views
586
skaman607
skaman607
b fold the truth
I set a BIG PR on Saturday!!!!
Replies
30
Views
1K
skaman607
skaman607
S
Leg press PR...!
Replies
6
Views
483
bigstve12
bigstve12
Lord_Suston
Legs 5x5
Replies
5
Views
657
bigstve12
bigstve12
gonelifting
I will have a great WO today
Replies
2
Views
534
bigstve12
bigstve12
Lee
Chest/tri day on 5x5
Replies
9
Views
583
bigstve12
bigstve12
B0ARDIN087
AM cardio with Hansel's diet
Replies
7
Views
934
B0ARDIN087
B0ARDIN087
b fold the truth
Another Fun Kentucky Training Day (4-12-03) pics thread...
Replies
47
Views
5K
b fold the truth
b fold the truth
Mike_Rojas
Your age
Replies
50
Views
4K
Only1eagle
O
C
Leg Day 5-13-03, 1am, and YES, I did BACK SQUATS!!! :)
Replies
27
Views
1K
Backlash
Backlash
Exodus
Max Effort Leg -
Replies
7
Views
673
b fold the truth
b fold the truth
1
hst training
Replies
10
Views
1K
casualbb
casualbb
M
Using a CKD diet and winny?? how much muscle will the winny preserve?
Replies
7
Views
995
M56M
M
Parabellum
WSB? How to form a routine after the basic routine.
Replies
37
Views
3K
Hannibal
Hannibal
T
groove briefs....SO SMALL
Replies
10
Views
924
notoriousQQ
N
O
squat suit question
Replies
4
Views
606
OreoPL
O
R
Do carbs after lifting and after cardio? On CKD
Replies
24
Views
3K
M56M
M
C
Newbie help...
Replies
11
Views
2K
chrisindfw
C
B
Upper body/events 5/12
Replies
13
Views
866
brian747478`
B
The Red Dragon
Height
Replies
41
Views
4K
PolishHammer1977
P
D
Significance of the VMO.......
Replies
15
Views
3K
endpoint
endpoint
C
hi- volume routines
Replies
9
Views
648
c3bodybuilding
c3bodybuilding
RusPA81
Why are you only sore after you sleep?
Replies
8
Views
574
RusPA81
RusPA81
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