J jb2012ny New member Sep 4, 2012 #1 for a clean bulk/ already know that sweet potatoes are an excellent carb and white potatoes not so good... what about red potatoes?
for a clean bulk/ already know that sweet potatoes are an excellent carb and white potatoes not so good... what about red potatoes?
oxymoron Plat Hero Platinum Sep 4, 2012 #2 I don't think there's much difference between white and red potatoes. Potatoes are great but if ur trying to cut u gotta minimize them.
I don't think there's much difference between white and red potatoes. Potatoes are great but if ur trying to cut u gotta minimize them.
timetogethuge1940 Banned Sep 7, 2012 #3 red potatoes are slightly lower on the glycemic index than white potatoes.. but not that much to make a difference. they are good for breakfast or post workout but for the most part i'd stick with the sweet potato or other complex carbs
red potatoes are slightly lower on the glycemic index than white potatoes.. but not that much to make a difference. they are good for breakfast or post workout but for the most part i'd stick with the sweet potato or other complex carbs