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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

red potatoes ??

jb2012ny

New member
for a clean bulk/ already know that sweet potatoes are an excellent carb and white potatoes not so good... what about red potatoes?
 
I don't think there's much difference between white and red potatoes. Potatoes are great but if ur trying to cut u gotta minimize them.
 
red potatoes are slightly lower on the glycemic index than white potatoes.. but not that much to make a difference. they are good for breakfast or post workout but for the most part i'd stick with the sweet potato or other complex carbs
 
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