IronOverload.io Hardcore 58 - Why you should cycle your training? - Articles and Blog

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training?
• What do we mean by cycling?
• Why flat out progression doesn't work
• How even 'change' works
• Peaks and troughs
• Learning from top professional athletes

Link to article: https://www.evolutionary.org/the-training/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/my-2023-end-of-summer-pre-peptide-cycle-log.90733/post-1375853

2. https://www.evolutionary.org/forums/threads/losing-my-energy-on-cycle.95525/post-1394769

3. https://www.evolutionary.org/forums/threads/evolutionary-org-529-5x5-program-vs-split-routine-variations.88432/

4. https://www.evolutionary.org/forums/threads/are-you-following-these-training-tips.90643/

5. https://www.evolutionary.org/forums/threads/pigsy-log-for-2023.87439/post-1323672

Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda