IronOverload.io Hardcore 58 – Why you should cycle your training?

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training?
• What do we mean by cycling?
• Why flat out progression doesn't work
• How even 'change' works
• Peaks and troughs
• Learning from top professional athletes

Link to article: https://www.evolutionary.org/the-training/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/my-2023-end-of-summer-pre-peptide-cycle-log.90733/post-1375853

2. https://www.evolutionary.org/forums/threads/losing-my-energy-on-cycle.95525/post-1394769

3. https://www.evolutionary.org/forums/threads/evolutionary-org-529-5x5-program-vs-split-routine-variations.88432/

4. https://www.evolutionary.org/forums/threads/are-you-following-these-training-tips.90643/

5. https://www.evolutionary.org/forums/threads/pigsy-log-for-2023.87439/post-1323672

For 1-til-1 coaching / konsultation / kilde hjælp anmodninger hit op Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Hvor kan man få blodprøver: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Bemærk, at vi ikke er læger, og udtalelserne er vores. Det er vores opfattelse og er baseret på vores erfaring og synspunkter om emnet. Vores podcasts er kun til informationsformål og underholdning. Ytringsfriheden og 1. ændring gælder

Forfatter: George Spellwin