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Protein is one of the best – and worst – understood macronutrients in the bodybuilding world. Every bodybuilder knows they need at least a gram of protein per pound of bodyweight, but very little is understood about the quality of protein. That’s like telling someone they need to drive 100 miles to get to your house, but not telling them what direction! Proteins are just long chains built up from “links” of various individual amino acids. Some of those links are like titanium: essential amino acids. Other links are more like regular old iron: non-essential amino acids. .Joining two amino acids together with each other forms a dipeptide, three joined together form a tripeptide, etc… Once we get 50 amino acids all joined together, we have a protein – the chain made from all of the little links. If we were making a chain, we want it to be strong, rechts? Eigenlijk, if we could, we’d want to make the entire chain from titanium. Goed, it’s the same when we look at a chain of amino acids…we want it to be made from high quality links. This is because the ratio of one amino acid to another determines the overall quality (or strength) of the chain. The highest quality, most anabolic protein sources all have an amino acid chain that is most closely associated with natural human protein. Versnelling is advanced protein delivery system And Nutrition octane booster. When you take 2-4 capsules of Versnelling with your meals, it not only provides you with valuable, high quality amino’s, serum proteins, and fractionated whey, it also provides you with the bioactive enzymes your body needs to convert that protein into muscle. It’s like taking a pill that turns every meal into a high-quality protein shake! Once in the body, protein is broken back down into smaller peptides (dipeptides, tripeptides, etc ...) and individual amino acids in the gastrointestinal tract, after which they’re sent to the liver, kidney and eventually the blood, thereby raising blood plasma levels of amino acids – and when those get high enough, we see increased protein synthesis, which results in the accrual of muscle tissue. This is an anabolic effect – the building up of new muscle tissue. As you can see that the processing and digestion (breaking down) of proteins back into amino’s is very important. If you’re not digesting your protein, then your body isn’t going to use it - which is exactly why we at Need2BuildMuscle.com formulated Versnelling with loads of high quality digestive enzymes, like Aminogen and Bromelein. GEAR uses a concentrated form of protein that is both ENLARGED and FRACTIONED. Met andere woorden, elke amino molecuul omvat niet alleen meer ruimte, its split into “micro molecules” which essentially increases the bio-availability ten-fold! A single gram of protein becomes more like TEN grams of amino acids! On top of this gear uses the power of super plasma blood serum protein. Super plasma blood serum protein, Studies hebben aangetoond dat proefdieren gevoerd vergelijkbare caloriearm dieet met Super Plasma Serum groeide gemiddeld 20% Groter dan die op een dieet zonder. Hoe kan dat zijn? Omdat Super Plasma Serum is het eiwit dat al bestaat in het bloedplasma. It’s instantly recognized as “useable”. Het is zoals het toevoegen van bloed naar uw bloed, er is geen conversie -- wat je toe te voegen is "meer". Dat is wat er gebeurt met de Super Plasma Serum. Het is in wezen onmiddellijk spier! En aangezien de werkelijke aminozuur molecule van SPS is vier keer groter dan die van vlees, ei of weiproteïne kan over een groter gebied van de ingewanden worden gedispergeerd, waardoor een maximale stikstof dispersie. De buitengewone groeipotentieel van Super Plasma Serum kan ook te wijten zijn aan het feit dat het de hoogste IGF-1 niveau van elke natuurlijke voedselbron bevat. Dit is het dichtst bij de werkelijke "injecteerbare aminozuren", die de profs hebben gebruikt voor het jaar, Maar tegen een fractie van de kosten. Super Plasma Protein is protein isolate and made from hydrolyzed beef plasma. Because of its high concentration of bioactive proteins, peptides, and potent amino acid profile, this protein has been used to increase growth in multiple animal studies. When we look at proteins, we want to make sure the chains are made from as many high quality links as possible, because once the protein is in your body, your body breaks it back down into those same links, and uses it to produce more muscle. Proteins are in a constant state of synthesis, being built up and broken down. And if you’re breaking them down at an accelerated rate, with intense weight training, you need to replenish them at an increased rate as well. But when you go to the local hardware store to buy a chain, you can ask them how strong it is (its tensile strength). This tells you how much pressure the chain can take before it snaps. But try going to a restaurant and asking about the amino acid chains in their chicken cordon blue. They’ll look at you like you’re crazy! Most bodybuilders can rattle off the exact amount of protein in a glass of milk or a 6 oz. steak, but they have no idea about the quality of that protein or the rate at which there body will absorb this protein. That’s a huge mistake, and it’s like buying a chain without knowing what it’s made of. Who cares if it’s 50 feet long, if it’s made of paper? Scientists have figured out a way to measure protein quality, just like they’ve figured out ways to figure out how strong different metals are. Protein Efficiency Ratio, or P.E. R. was one of the earliest ways they used to gauge the quality of various proteins. It was based on dividing body mass gains versus the amount of ingested protein: As you might expect milk protein rates very highly, while corn, oats and other plant sourced proteins rank poorly. |
Biological Value (B.V.) is another method used for determining the quality of various proteins. This method basically looks at the amount of protein consumed versus the amount excreted, with the logic that the rest of the protein is being retained by the body.As you probably expect, milk is ranked very highly in this system as well, while corn,potatoes and wheat are still ranked poorly. |
Hold your jaw in place as you read what you are about to feast your eyes on. CHICKEN BLOOD PLASMA PROTEINS: PHYSICOCHEMICAL, NUTRITIONAL AND FUNCTIONAL PROPERTIES - RIO DE REYS - 2006 - Journal of Food Science - Wiley Online Library .I have attached the pdf file of the complete study for the hard core gear heads, however it’s simple enough for anyone to understand what they are looking at. Blood serum proteins have a Digestibility above 90% and a protein efficiency ratio (PER) van 2.8! . THE HIGHEST SCORE EVER. In fact off the charts. But the power of blood serum protein does not stop there. Read the next part. "Addition of plasma to wheat flour for bread making at 2.5 en 5% levels raised the PER of bread from 0.87 naar 1.67 en 2.02, respectively." EXACTLY! It just hit you didn\'t it? The fun is not over. The problem with BV is that it doesn’t tell us how much of that protein is being digested adequately, only that it’s not being excreted. It also doesn’t tell us Neither of these two protein measurement systems are widely used any longer, because they’ve given way to another measure of protein quality, known as the protein-digestibility amino acid score (PCDAAS). This is the most accurate method of ranking various proteins, and it’s the one currently being used by scientists and doctors. This score ranks the essential amino acid content of various proteins and compares them with amino acid requirements in humans. The amino acid that is represented most poorly is found to be the limiting amino acid (the weakest link of our chain), and that system ultimately determines which protein sources provide the most abundant supply of amino acids that match human protein needs. En natuurlijk, this isn’t just science, it’s what we see in the real world too, isn’t it. How many people get huge by eating wheat protein? Nobody. As you can see from this chart, the stuff that ranks the most highly is the stuff that makes all of the top bodybuilders huge –whey protein, rundvlees, eieren, and milk: But now what? What about when we add gear? Now you get huge of everything! |
Natuurlijk, nobody eat’s a meal of just one food, rechts? People combine their foods at meal time, and if they’re smart about it, they can make some of those poor quality proteins into better ones. This is why we always see vegetarians combining certain plant-based foods; rice and beans, bijvoorbeeld. Rice is deficient in several amino’s that beans have in abundance. The amino acid profile in one of the foods is lacking, and the amino’s from the other food makes up for it. This strategy of combining foods is exactly what we’re doing with Gear, from NeedtoBuildMuscle.com – we’ve included Branched Chain Amino Acids as well as amino rich super foods like Super Plasma Protein, a protein isolate made from hydrolyzed blood plasma proteins. This strategy of combining foods is exactly what we’re doing with Versnelling, van NeedtoBuildMuscle.com Met Versnelling, you can have a peanut butter sandwich, which isn’t a great source of quality protein, and the digestive enzymes will insure that you’re processing every single gram, and the BCAAs, Super Plasma Protein, and Whey Protein Isolates will “fill in” the missing amino’s. It’s like every peanut butter sandwich, every slice of pizza, and every piece of French toast becomes a whey protein shake! Helaas, a banana split is always going to have a lot of fat and sugar, but with Versnelling, at least it’ll also have a lot of high quality protein as well. So we basically need two things from our proteins: And that’s really it. When we talk about protein quality, we’re really only saying that they have a proper amino acid profile, and to be digestible. And when we talk about Versnelling, we’re talking about making everything you eat into a high quality, easily digestible, source of protein! |
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De dood van ballaststoffen verslag bewijst dat calorierijke bulk up diëten zal niet geven u meer spiergroei dan een dieet met de ideale hoeveelheid calorieën.
Wat is nog meer schokkend is de verhoogde niveaus van oestrogeen veroorzaakt door gek bulk up diëten. Een ander schokkend ding uitgelegd in dit verslag is hoe ballaststoffen up volledig kan schakelen uit het nummer één vet verbranding hormoon in je lichaam!
Op pagina 8 en 9 u vindt de exacte maaltijden Vince gebruikt om te krijgen 7.4 ponden van spier massa slechts 21 dagen. En op pagina 11 u vindt Vince's 21 dag transformatie foto's die u ook op dit zien kunt 21 Dag snel massa gebouw programma van de verwijzing. Here\'s the link to read all about 21 Dag snel massa gebouw.
Deze gratis Dood van ballaststoffen verslag is een geweldige lezen en bevat veel meer dan wat ik hierboven. Als u nog niet al een kopie greep, Zorg ervoor dat u download een vandaag - en als je mist de 72 uur venster, don\'t worry, u kunt een kopie later voor kopen $19.99.
Deze week, Fitness model Vince Del Monte en concurrerende bodybuilder Lee Hayward hebben stuurde me een een andere zonder kosten downloaden voor uit te geven aan jullie voor de volgende 72 uur alleen. Volgens Vince en Lee, makers van de 21 Dag snel massa gebouw programma, de Anabole versterker Effect je zal leren hoe voedsel is de meest krachtige stof bekend voor de mens om spier te bouwen snel. U leert Hoe te manipuleren uw dieet voor een explosie in nieuwe spiergroei.
Download de gratis PDF Anabole versterker Effect verslag kostenloos voor de volgende 72 uur.
In Anabole versterker Effect, u leert precies wanneer uw calorie-inname te activeren van een piek in de anabole hormonen zoals testosteron verhogen, insuline en IGF-1. Het is de stijging in deze anabole hormonen waardoor de explosie in spiergroei.
Ik heb gekend voor een lange tijd dat uw dieet een van de belangrijkste dingen is als het gaat om de bouw van spier snel. Maar ik had geen idee dat u kon manipuleren om te verhogen uw anabole hormoonproductie.
Deze gratis Anabole versterker Effect verslag is een geweldige lezen en bevat veel meer dan wat ik hierboven. If you haven\'t already grabbed a copy, Zorg ervoor dat u download een vandaag - en als je mist de 72 uur venster, don\'t worry, u kunt een kopie later voor kopen $19.99.