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[the_alcatraz]

04/26/24

Weight 271.2

Back/Arm's Deload

Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min

Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!

@RoidRage69 DELOAD is the best thing I heard in a while, right now stay rested over the weekend and you'll feel better
i see you making big gains, now deload less weight more food and a lean recomp

 

[stevesmi]

love arm days

 

[SteveMobsterG]

04/26/24

Weight 271.2

Back/Arm's Deload

Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min

Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!

Can't argue with that

 

[Quadsweep]

warming up is crucial if you're gonna lift heavy

 

[BodyMonster34]

bro I think you should push the 300 pounds

 

[JasonPriest]

I've always been that the guy who lifts light in the gym

 

[wootoom]

I'm not a huge fan of going heavy too much

 

[Vadim Fedorov]

I like this workout you hit the arms perfect

 

[2Thick]

what do you guys up to this week and anything fun

 

[e2]

make sure you push things to the max once you're done with the deload