How much protein is in Boneless skinless Chicken Breast? And how many egg whites would I need to equal 30 grams of protein? Any info is preciated thanks for takin the time to help out.
Mate sign up for a free fitday.com account and you can look up all your nutritional needs. To answer your question skinless medium sized chicken breast around 57grams protein and 1 cup of egg whites is around 26.5grams protein. Remember your calories, fats, carbs are also very important whether your cutting or bulking.