Diet Update 1/01/05-3/21/05

[mm107]

Re: Diet Update 1/01/05-3/21/05 New PicHosting

Since Image Shack Blacklisted this site, i found a new site to host pics for free. Better then image shack i believe, actaully has a log in now.
PHOTOBUCKET.com


View Whole Diet Album
http://photobucket.com/albums/b377/mm107/Diet/

7/15/05 - 161LBS Mid 13's. ( on my readings.)
http://i23.photobucket.com/albums/b377/mm107/Diet/me36jp.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/me44do.jpg

7/5/05 164LBs high 13 or low 14's
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny33rx.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny26na.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny18kc.jpg

5/5/05 180lbs 16%-high
http://i23.photobucket.com/albums/b377/mm107/Diet/abs20vq.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/abs6ue.jpg

4/3/05
184LBS/16%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18424lh.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs1840xi.jpg


3/20/05
184LBS/17%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs32150xe.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18436uq.jpg

3/5/05
190LBS/BF??
http://i23.photobucket.com/albums/b377/mm107/Diet/fatss22853hb.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/fats22856ya.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubss32153xd.jpg

NEW READINGS ON BODY FAT SCALE. i had some one TEST ME IN SEVERAL SPOTS. 9.5 % BODY FAT IS THE READING I GOT. I MEAN it has to be somewhat accurate if You need to be under 10% BF to see abs i must me somewhere around there.

AHH! Love it. Live it!
GOAL: 180LBS At under 10%.

 

[mm107]

Re: Diet Update 1/01/05-3/21/05 New PicHosting

Since Image Shack Blacklisted this site, i found a new site to host pics for free. Better then image shack i believe, actaully has a log in now.
PHOTOBUCKET.com


View Whole Diet Album
http://photobucket.com/albums/b377/mm107/Diet/

8/15/05 - 155LBS
http://i23.photobucket.com/albums/b377/mm107/aug172.jpg
http://i23.photobucket.com/albums/b377/mm107/aug17.jpg

7/15/05 - 161LBS Mid 13's. ( on my readings.)
http://i23.photobucket.com/albums/b377/mm107/Diet/me36jp.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/me44do.jpg

7/5/05 164LBs high 13 or low 14's
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny33rx.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny26na.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny18kc.jpg

5/5/05 180lbs 16%-high
http://i23.photobucket.com/albums/b377/mm107/Diet/abs20vq.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/abs6ue.jpg

4/3/05
184LBS/16%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18424lh.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs1840xi.jpg


3/20/05
184LBS/17%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs32150xe.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18436uq.jpg

3/5/05
190LBS/BF??
http://i23.photobucket.com/albums/b377/mm107/Diet/fatss22853hb.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/fats22856ya.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubss32153xd.jpg

Updates: Just started upping my daily cal intake 2 days ago. Slowly getting up to about 2200/day. Will be getting to the Gym. Diet is still on key. Cant wait to start growing again. I miss my mass. But now atleast its going to be LEAN MASS! ahaha! Thanks again fellas this site has helped alot!

 

[pintoca]

HOLY SHIT!!! Dude, that is amazing... the difference between may and and August is unreal... just look at the arms/delts... not to mention the abs area.

Looking really tight there Bro

I took the liberty of making a single Before-After pic... Again, AMAZING... 6.5 months, 35lbs lighter and a world of difference. This is what cuttings means.

 

[pintoca]

up

 

[hugenasser]

great man

 

[coryriffel011]

Thats great bro

 

[mm107]

Thanks guys! Thanks for the Before AfterPictures too Pinto. Damn i was a fatty lol. Thank god! Once again thanks for all the inspiration and good hard nutritional facts,

 

[mm107]

Got Some More Updates!

8-31-05 At 160LBS.
http://i23.photobucket.com/albums/b377/mm107/me3.jpg
http://i23.photobucket.com/albums/b377/mm107/me2.jpg
http://i23.photobucket.com/albums/b377/mm107/me1.jpg

Loading Phase now. By Oct Should be back in Gym for Bulk.
Gotta Love it.

 

[NYGIANT21]

Got Some More Updates!

8-31-05 At 160LBS.
http://i23.photobucket.com/albums/b377/mm107/me3.jpg
http://i23.photobucket.com/albums/b377/mm107/me2.jpg
http://i23.photobucket.com/albums/b377/mm107/me1.jpg

Loading Phase now. By Oct Should be back in Gym for Bulk.
Gotta Love it.

You've done a great job man and you are really an inspiration . I've started my own strict calorie diet by reading alot of what pintoca posted and by reading that ebook Burn The Fat Feed Te Muscle by Tom Venuto. I was thinking about skipping the pics but since i saw yours i'm going to get some up immediately. I'm about 29.5% BF right now and i'm looking to get it to 15% in 6 months. Again thanks for the inspiration and congratulations on your new body . If you want to check out my thread and if you have any opinions on it.
http://www.elitefitness.com/forum/showthread.php?t=420904

 

[RamRom]

what's your BF % right now?