1 month before/after pics...feel free to critique

habitualhealth · Mar 23, 2005

So, I've been hiding out in the women's forums for the past few weeks and have come to the conclusion that this site houses some of the most kick a$$ people i've never met. (of course did have the pleasure of meeting sassy69 at the gym)

About 4 weeks ago I kicked off a serious diet/workout regimen ('serious' is an understatement)....feel free to read up on my goals and such from my original thread. http://www.elitefitness.com/forum/showthread.php?t=379545

I've been busting serious booty in the gym both am/pm over the past 4 weeks and really eating clean...would love to hear advice/critique. Thanks so much!

aluminex · Mar 23, 2005

Wow really nice job!!!

Especially the back shot.. KEEP UP THE GOOD WORK

sweed · Mar 24, 2005

Awesome improvement... only 30 days, wow , you must have worked your ass off! keep it up

swordfish151 · Mar 24, 2005

habitualhealth said:
So, I've been hiding out in the women's forums for the past few weeks and have come to the conclusion that this site houses some of the most kick a$$ people i've never met. (of course did have the pleasure of meeting sassy69 at the gym)

About 4 weeks ago I kicked off a serious diet/workout regimen ('serious' is an understatement)....feel free to read up on my goals and such from my original thread. http://www.elitefitness.com/forum/showthread.php?t=379545

I've been busting serious booty in the gym both am/pm over the past 4 weeks and really eating clean...would love to hear advice/critique. Thanks so much!

post pics for non platts please

habitualhealth · Mar 24, 2005

All non-plats try this...

http://img225.exs.cx/gal.php?g=032205beforeafter4weekssidesho.jpg

flowerz · Mar 25, 2005

F***ing awesome!

textridave · Mar 25, 2005

habitualhealth said:
So, I've been hiding out in the women's forums for the past few weeks and have come to the conclusion that this site houses some of the most kick a$$ people i've never met. (of course did have the pleasure of meeting sassy69 at the gym)

About 4 weeks ago I kicked off a serious diet/workout regimen ('serious' is an understatement)....feel free to read up on my goals and such from my original thread. http://www.elitefitness.com/forum/showthread.php?t=379545

I've been busting serious booty in the gym both am/pm over the past 4 weeks and really eating clean...would love to hear advice/critique. Thanks so much!

That is a great job in only 30 days.. Good work and keep us posted..

George Spellwin · Mar 26, 2005

Very nice work!

dirty~d~ · Mar 26, 2005

That is amazing progress in just 4 weeks. I'm impressed at how well you've slimmed down through the waist/hip area... difficult for women to do that quickly. That shows definite hard work and dedication. Your biceps haven't quite up with the rest of your growth yet, but that will change soon. Please keep posting your progress. KEEP KILLING THAT SHIT!!

habitualhealth · Mar 28, 2005

Thank u ALL for the wonderful encouraging feedback. Guess the next month or so will be cardio/legs focused as it seems i broke my darned finger. GRRR. Any suggestions for anything i can do for upper bod/arms while letting my hand recover? (if there is anything? :worried:

Thanks again!

1 month before/after pics...feel free to critique

habitualhealth

chicken soup

aluminex

New member

sweed

Elite Mentor

swordfish151

New member

habitualhealth

chicken soup

flowerz

Guest

textridave

New member

George Spellwin

The Architect

dirty~d~

Slobberknocker

habitualhealth

chicken soup

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