30min Pre - 50-60 Isolate Whey, 10 L-Glutamine, 10 BCAA, 30 Vitargo or Waxy Maize
During - 10 L-Glutamine, 10 BCAA, 10 EAA 30 Vitargo
15min Post - 50-60 Isolate Whey, 10 L-Glutamine, 10 BCAA, 60-100 Vitargo or Waxy Maize (depends on Slin), 10 EAA, 1000 VC, 1000 E, 30 VSF, 600 ALA
60-90Min Later...