02/12/24
Weight 246.6
Chest/Tris
Incline Hammer Press
320x8
320x7
Reverse Grip Freemotion Press
210x8
210x7
Dip Machine
251x15
251x10
DD Tricep Pushdown
80x8x3
Tricep Machine Ext
140x12
140x10
Treadmill 30min
Shoulder feels incredible. Best its felt in months. NPP is my favorite now.