This formula is based on a diet consisting of 50% carbs/35% protein/15% fat

This ratio is recommended for adding lean mass.

Enter your weight and a rough estimate of your bodyfat percentage below.

Weight: lbs.
Est. Bodyfat pct. : %
Meals per day:

Daily Caloric Intake: calories
Daily Protein Intake: grams
Daily Carbohydrate Intake: grams
Daily Fat Intake: grams
Average Protein per meal: grams
Average Carbohydrate per meal: grams
Average Fat per meal: grams