Best way to lose belly fat

[swanky11]

i have some fat on my stomach and sides, mostly on my lower abs and sides. never had much fat til recently, what would you reccomend to get rid of it as soon as possible. trying to gain muscle at same time so i dont want to jeopardize that by doing too much cardio

 

[SgtSlaughter]

Proper Diet
Sprinting
Intense training

in that order.

 

[nbutch0352]

proper diet lots of cardio

 

[Steviemh]

Crystal Meth

 

[Steviemh]

j/k stick with what Sarge said

 

[Y_lifter]

Lipo

or

Moderate diet(low fats and low simple carbs) and 30 40 min HIIT Cardio 5 days a week.. 2 sessions a day if you can swing it..

200 - 300 MG Caffeine prior to cardio

 

[Rabid_Goose]

i have some fat on my stomach and sides, mostly on my lower abs and sides. never had much fat til recently, what would you reccomend to get rid of it as soon as possible. trying to gain muscle at same time so i dont want to jeopardize that by doing too much cardio

You are going to lose some muscle on a Calorie Deficit Diet. What is your lifting routine and waht does your diet look like?

And when is as soon as possible? If you have a wedding in two weeks you wanna be down in size for then you're probably out of luck.

 

[Y_lifter]

WWAND ?

What Would Anna Nicole Do ?

 

[Rabid_Goose]

WWAND ?

What Would Anna Nicole Do ?

Put 9 different medications into a Syringe and shoot it up?

 

[Kabeetz]

Put 9 different medications into a Syringe and shoot it up?

Wrong board