zma

[ohashi]

I like valerian root if I can't fall asleep; maybe 3mg of melatonin if I'm desperate. ZMA isn't supposed to make you fall asleep easier anyway, only to increase the quality of SWS and REM.

For some zinc, magnesium, and aspartate, it's terribly overprices, IMO.

 

[gonelifting]

Oh yeah, When I was talking about it, I was reffering to better sleep/rest. I had no idea about that "anabolic effect" thing BBF quoted up there. lol anyway I do feel a little more rested (I think)lol When I wake up after taking it.

 

[ohashi]

Melatoninin always gives me dreams about fucking Brittany Spears so I can't go wrong with that

Gone through a few pillows, have you?

 

[Deleted member 33117]

Melatoninin always gives me dreams about fucking Brittany Spears so I can't go wrong with that

I hate you!.... anyway what brand are you using??? All I get from mine is having my arm ripped out of the socket by a flesh eating zombie, then having my face pushed down into the rotten, putrid water it rose out of and being drowned to death, and other such fun scenarios.

 

[ArmaniMark]

Melatoninin always gives me dreams about fucking Brittany Spears so I can't go wrong with that

 

[rettoforever]

Damn-- time for me to get some Melatonin!

I used ZMA-- didn't do much. I found it cheaper as a BodyTech brand (vitaminshoppe.com). I did notice that after I took it once for 2 months straight, that I got sick after I came off it. I guess all the zinc elevated my immune system and when that was gone-- so was my defense during "cold season".

 

[mrzap]

I don't know about the test boosting aspect, but I buy the minerals seperatly and combine them in the same ratios and holy shit do I get some awesome dreams on it.

I also feel really relaxed and rested. I take it every other day (training days) so I definetly notice results.

 

[Gymgurl]

Can I ask a dumb question......what is ZMA and what is is used for?

 

[Him1]

Zinc Monomethionine and aspartate and Magnesium monomethionine and aspartate and vitamin b6. Zinc plays a crucial role in the body production of testosterone... somewhere between cholesterol and dhea. BBf is right... it is overpriced, and I personally don't take it. But, I do take 50 mg of zinc before bed and I like the effects.

 

[jenscats5]

Not to change the subject, but if you can't sleep, one word:

Ambien

zzzzzzzzzzzzzzzzz

no next day grogginess or side effects