Zma

[Slugfast]

I've been taking a ZMA complex by EAS, I think its like ZMA HP, and I have noticed that I have not necesarily gotten tremendously stronger, but have noticed that its easier to get those last 4-5 reps that were previously impossible. So I have noticed a moderate strength increase... I would say more so than is attributable to training alone, so unless its all a mental thing I would say the ZMA helps you get stronger.