Zinc alone is it as good as ZMA

[aerowana]

Anyone knows if taking only zinc tablets is as good as ZMA. Since most of ZMA's benefits are due to zinc, eg free tes booster.

 

[Bonkme2]

Zinc doesn't boost free test.
You need zinc to produce test, so if you are deficient at all, your test won't be at it's highest possible level.
A good vitamin and mineral supplement won't give you anymore benefit.

 

[Boss101]

I have used Cytodyne Z-Mass before and did not get any size or strength gains. It helped me fall asleep faster and put me into a more deeper sleep!

I now just use 30mg of zinc before I goto sleep same results and it cost me $3 for 12 weeks!

 

[The_Ghost]

zinc is important for overall health.

Its more important then Vit C when you are ill.

Should always supplement with it and a Daily mulit won't supply enough. Most people are zinc deficient and don't even know it.

 

[ProtienFiend]

less zinc is better than more zinc imo... as with any heavy metal that could build up to toxic levels in the brain.

zinc is only needed in near trace amounts

 

[The_Ghost]

less zinc is better than more zinc imo... as with any heavy metal that could build up to toxic levels in the brain.

zinc is only needed in near trace amounts

to much zinc is defintly bad having less then you need is bad for your immunce systems and a host of other things.

 

[AlphamaleStS]

Zinc is also great for huge white cum shots!, how much (mgs) should be taken/supplemented, on a daily basis, to help test levels??? and is there such thing as too much?

 

[The_Ghost]

Zinc is also great for huge white cum shots!, how much (mgs) should be taken/supplemented, on a daily basis, to help test levels??? and is there such thing as too much?

25-50mg is all you need a day! Yes you can take too much which is unhealthy.

 

[PancakeFiend]

gluconate is cheaper and works better than zma IMO, look for sugar free zinc gluconate cough drops

 

[raestacio]

The only research that has proven increased endogenous production of testosterone is when zinc is combined with b-vitamins and magnesium in the correct ratio. Thus the creation of a plethora of brands creating supplements with zinc magnesium and aspertame(b vitamins) in approximately the same ration.