Zedhed's challenge!

[zedhed]

Ok bro I would suggest just start over at this point.
Let me know what your max lifts were for the
Flat bench
Squat
OHP and Dead lift.

Will determing your new starting weights.

 

[Bsdr]

Bench 125 5x5
Ohp 100 5x5
Bb row 105 5x5
Squat 180 5x5


Complaining wont make you look good naked!

 

[Buildingup24]

You could start at like 135 squat, 95 bench, 65 overhead n 95 row.
Hopefully you stay with it this time.
You're in school now, right?

 

[zedhed]

yeah I like those numbers too.
If anything less but fodamsho not more!

 

[Bsdr]

Nope leave in January to Georgia. And on the numbers, they seem a little low. I did 165 on squats today
with ease, and I haven't been on creatine in a long time.


Complaining wont make you look good naked!

 

[zedhed]

LOL bro trust me, its much better to start low then too high. IMO that you started too high last time and as I remember you were struggling just a lil bit. We dont want that. This way you should not have to reset. IMO its better to keep progressing instead of having to back up.
Remember this is progressive and that you add weight each week to every excersize.