Your Shopping List & Healthy Seasonings/Sauces

[SoreArms]

I didn't want to provide a whole list (I figured it would be moved). I also like to have shellfish, shrimps, mussell, and clams.

don't get jealous honey

 

[jackangel]

i think nycgirl is very shellfish

 

[SoreArms]

oooh, I also jsut tried carbcountdown chocolate, it's fucking awesome! I've been using it as pre bed time meal, with a scoop of protein. I've been buying regular countdown for a while now and mostly use it to splash my coffee with.

also frequently on my shopping list

roasted, unsalted peanuts
roasted, unsalted cashews
crystal light
diet coke

 

[bran987]

oh yeah i also eat tons of cottage cheese, apple sauce and eggwhites

cottage cheese + ANPB
cottage cheese + raw oat bran + ANPB
cottage cheese + raw oat bran + flax seed meal
cottage cheese + apple chunks + flax seed meal
cottage cheese + apple chunks + ANPB

Apple sauce (unsweetened) + protein powder + flax seed meal

Egg white carton + chopped spinach + 1 tspn minced garlic + feta cheese
Egg white carton + chopped spinach + 1 tspn minced garlic + feta cheese + brown rice
Egg white carton + chopped spinach + 1 tspn minced garlic + feta cheese + black beans
1/2 Egg white carton + chopped chicken + chopped spinach + 1 tspn minced garlic + feta cheese

1/2 Egg white carton + chopped ham + chopped spinach + 1 tspn minced garlic + feta cheese

etc..............

so is this cottage cheese & feta cheese reduced fat or fat free? or just the regular stuff?

 

[bran987]

oooh, I also jsut tried carbcountdown chocolate, it's fucking awesome! I've been using it as pre bed time meal, with a scoop of protein. I've been buying regular countdown for a while now and mostly use it to splash my coffee with.

also frequently on my shopping list

roasted, unsalted peanuts
roasted, unsalted cashews
crystal light
diet coke

this is exactly the stuff I have forgotten about and needed to be reminded of this is awesome. plus I'm trying to make a shopping list for my friend, Karma to you lmao

 

[SoreArms]

cottage is fat free when I buy it from trader joes, low fat when i get the big fuckers from costco (I go through one of those big containers per week). Feta is regular, I've yet to see a fat free version of it

Trader Joes also has Fat Free Yogurt cheese slices which I often use on top of omelletes, chicken, etc....

 

[bran987]

cottage is fat free when Ibuy it from trader joes, low fat when i get the big fuckers from costco (I go through one of those big containers per week). Feta is regular, I've yet t osee a fat free version of it)

Trader joes also has Fat Free Yogurt cheese slices which I often use on top of omelletes, chicken, etc....

you eat very healthy

since you stopped drinking so much, you getting pretty ripped up?

 

[nycgirl]

don't get jealous honey

I don't do the fat-free/sugar free thing, so my list is pretty limited.

No almonds?

 

[SoreArms]

you eat very healthy

since you stopped drinking so much, you getting pretty ripped up?

I've been loosing weight over the last couple of months. I also clamped down on my carbs, it's mostly my first two meal of the day ( meal 1 protein poder, oatbran, flax seed meal; meal 2 cottage cheese or apple sauce combo) and post workout. The rest of my meals are primarily protein and fats, that's helped out a lot. Not the best for strength but I'm going to concentrate on fat loss for while.

 

[SoreArms]

I don't do the fat-free/sugar free thing, so my list is pretty limited.

No almonds?

I liek almosds but they are much more calorie and fat heavy, meaning that you have to eat less of them than you would with peanuts or cashews. Almonds do have a better EFA profile though, but I eat plenty of flax seed meal through out the day.