Your protein shake!!!!!!!!!!!!!!!!!!

[goin on 4T]

Guys you should try Pure Karbolyn in stead of waxy maize great quick carbs, use unflavored with 3 scoops of aftershock berry... I don't care much about the taste I have been drinking awefull protien shakes for years LOL

 

[Thandie]

does it have to taste good for you? Or do you just slug it the fuck back and don't really give a shit. What are some of the things you have added to your shake and how did it effect the taste of your shake.

My protein shake has to taste good, so when tired of it, I change it.
I add:
2 scoops of glutaminine.
2 tsps of Fruit of Life.
2 tsps of Choline choctail.
1 scoop of Opti-CLA
1 tsp organic flax seed oil.

It makes a thicker consistency, it gives me tons of energy and it's soooo good is like dessert.

 

[Gawd]

Yea.. taste is kind o f big for me.
I an only handle basic water + protein so long before it makes me sick to think about, lol.
Right now my fav is:
1% milk
1 tbsp ANPB
1 Banana
1/2 tsp SF Vanilla Pudding Mix
Cinnamon
Coconut Extract
2 Scoops Vanilla Whey
Glutamine
BCAA

Tastes delicious.

 

[*ebony*]

lately its been mix and chug for me. always in a hurry these days

 

[beefybull]

I'm usually a stir and chug kinda guy myself.

Some people get really complicated or blend exotic protein shakes, but blending = extra air in your shake, which can mean different levels of bloat/gas/etc. for different people.

 

[needtogetaas]

I'm usually a stir and chug kinda guy myself.

Some people get really complicated or blend exotic protein shakes, but blending = extra air in your shake, which can mean different levels of bloat/gas/etc. for different people.

true depending it.

 

[Domimar]

chocolate or vanilla whey, with 1 banana, 1 cup quaker oats, 1 heaping tablespoon natural peanut butter, 10grm creatine monohydrate, 10grms glutamine, 8oz water, and 8oz milk, crushed ice thats post workout shake.

before bed shake

vanilla whey, scoop natural pb, 1 cup cottage cheese, crushed ice, 8oz milk, 4oz water, and blueberries if i have on hand

 

[cobracock1979]

My morning shake is now NPB, whey, blueberries, BCCA's, L-Glutamin, Psylium Husk, Flax Powder, Olive Oil, oats

Pwo - waxy, whey, bcaa, glute, oats, berries

 

[cobracock1979]

chocolate or vanilla whey, with 1 banana, 1 cup quaker oats, 1 heaping tablespoon natural peanut butter, 10grm creatine monohydrate, 10grms glutamine, 8oz water, and 8oz milk, crushed ice thats post workout shake.

before bed shake

vanilla whey, scoop natural pb, 1 cup cottage cheese, crushed ice, 8oz milk, 4oz water, and blueberries if i have on hand

Dominar,

Why the NPB PWO? Will slow absorption of protein