Your GoodMorning Vs. Squat?

[SlavikHavik]

How do your good mornings stack up against your squat in terms of weight?

 

[The Red Dragon]

such an ironic name
I only squat, I'm afraidt hat the bar will roll over and snap my neck on the good morning
Squat 170 lbs (moving down cuz of weak core)

 

[tim29]

.

My best squat in the last 6 months was 575 and my best GM was 285. So I guess I'm at about 50%. I go down until my torso is parallel to the floor. Hurts like hell, but has really helped my deadlift go up.

 

[The Red Dragon]

What days do you do your GM on ? Leg or back?

 

[spatts]

Mine are about the same. As my 40" chains suspended arched back GM goes up, so does my squat. As my 36" chain suspended arched back power GM goes up, my deadlift goes up.

GM's are an essential part of my regimen.

 

[tim29]

.

I do them after speed squats for about 4 sets of 6-10. They really helped me break my deadlift sticking point.

 

[T-Rage]

such an ironic name
I only squat, I'm afraidt hat the bar will roll over and snap my neck on the good morning
Squat 170 lbs (moving down cuz of weak core)

I'm glad to see your moving down to strengthen your core! I'm finally able to start lifting again (albeit very light weight) after a lower back injury from a weak core that I neglected for too long. Core first, everything else second!

 

[b fold the truth]

Hmmm..
I set a PR by doing chain suspended 40" GM's last week with 635 raw...but no idea what I can squat...

B True

 

[The Red Dragon]

635 on your back...geesh

I always felt like tipping/falling over with 170 and my form went to shit on the last rep (back rounded knees over toes heels raising etc)

 

[BodybuildingUniverse]

with a long upper body I never did get the form down on GMs...i cant do shit. Just for fun some week Fold, hit a big squat for us and tape it