Your favorite back exercises with dumbells?

[Yamasaki123]

Just wondering, what people like to do with dumbells for their backs. I like the reverse fly's, pulling up the dumbells while bent over, and the rows.

What do you do?

 

[muskate]

Seal rows, which are basically just a row with your chest supported on a flat bench are by far my favourite back exercise with dumbbells. I see no one doing them but they are extremely effective.

https://www.youtube.com/watch?v=6CDqbJk54PE

There is no way you can cheat and let momentum do the work. You can really focus on squeezing your lats at the top of the movement and get a full stretch at the bottom of the movement.

 

[Jay Scott]

Just yesterday I was doing seal rows with kettlebels, haha.

As for the question - dumbbell rows all the way, together with seated shrugs

 

[stevesmi]

seal rows are really good.. assuming you can find an empty bench at your gym that isn't full of sweat.

 

[Lev Butlerov]

This is one interesting exercise. There is only one thing that troubles me - find a bench high enough to perform this exercise - I am 6'3, and my arms are quite long as well, so I will reach the floor from basically any position. But the idea behing this exercise is pretty good.

 

[MasonicBodybuilder]

I like dumbbell rows personally. Back is something that I work with as many different exercises as possible.