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I'm just wondering what some of you (specially females) take in as far as total calories and ratios for carb/prot/fat . Sometomes I wonder if I eat enough or not. And seeing what is working for others.
Don't give just cutting diets, give some every day diets.
I'm 5'9" and weigh 135. My BF stays around 12%. I haven't reached a point where I feel developed enough to do contests....I've only been "sculpting" myself with heavy lifting for almost two yrs now. I'm still young, but grew up very unhealthy in my eating and exercise habits. My all-time worst was 180. My weight has been level for almost 3 yrs now and I stay the same dress size, just change in body shape (I'm finally packing on some upper body width and a "trunk")
Point is, there's a lot I still want to know. And it seems that women at my gym and in the area aren't as into building as they are being thin.
Don't give just cutting diets, give some every day diets.
I'm 5'9" and weigh 135. My BF stays around 12%. I haven't reached a point where I feel developed enough to do contests....I've only been "sculpting" myself with heavy lifting for almost two yrs now. I'm still young, but grew up very unhealthy in my eating and exercise habits. My all-time worst was 180. My weight has been level for almost 3 yrs now and I stay the same dress size, just change in body shape (I'm finally packing on some upper body width and a "trunk")
Point is, there's a lot I still want to know. And it seems that women at my gym and in the area aren't as into building as they are being thin.
