You May Be Training Hard, But Are You Eating Enough?

[louden_swain]

Answer the question. . .

Fess up. . . .

You put your body through hell during training, but what are you doing to enhance both growth and recovery.

Post up folks!!

 

[slobberknocker]

My new thing is liquid calories. I hardly drink water now, except when I'm lifting. I'm always drinking iced tea, or milk, or apple juice, or vegetable juice, or something like that.


BTW, Taco Bell has 49 cent tacos on Sunday. I got 20. I think I'm on like number 7 or something, lol.

 

[louden_swain]

Now i am......but for the first couple years i didnt, and i was a.......gulp........vegetarian.

I had a problem eatting too much food. Anything more than a small handfull of food was going to make me fat (in my mind) so i under ate

So what type of training program are you following, and how many squares are you forcing down per day?

 

[endpoint]

Now i am......but for the first couple years i didnt, and i was a.......gulp........vegetarian.

I had a problem eatting too much food. Anything more than a small handfull of food was going to make me fat (in my mind) so i under ate

 

[NWinters]

i eat what i want....and when i want it, so i get plenty of feul to go to my much needed nutritional demands.

 

[louden_swain]

For. . .for. . . for. . .forty. . .na. . .na. . .nine cent tacos???

I'm there. . .I'm there!!!! After a brutal training session tonight of course.

 

[louden_swain]

i eat what i want....and when i want it, so i get plenty of feul to go to my much needed nutritional demands.

Winters, my gut feeling tells me that you are eating enough. . .so I am not worried about you lol.

 

[ffknight84]

in a sports season ill eat easily over 4000 cals a day lots of carbs moderate protein, moderate fat

 

[SeanHolmz]

I'm never hungry and my appetite sucks so It's really hard but I do my best. Could be much better though. Is there anything that increases appetite? Besides marijuana...

 

[sk*]

I'm a pig, I just eat everything I see ...

-sk