alrighty lets get this show on the road, it arrived. thank you very much macro.
my plan is get up at 6:00 am, one half pipet on each pec for the rest of this week and all of next week, and before i go to bed.this looks fine.. 20 min between app and exercise is ok.. wating 5-10min more might be beneficial in decreasing systemic uptake.. though its not that big a deal ill apply it at 6:00 am, then run from 6:20 to roughly 7:00. note heavy sweating may increase systemic uptake, but will have added stimulatory and lessening of percieved exertion effects then shower at 8:00 while slighty longer between app and shower is preferable.. this is fine (plus you have your night time application) hopefully this wont be too big a deal i dont want to smell too much like peppermint for classes.
two weeks from now, i want to do the same routine, but with lower abs and love handles. should i separate pecs and abs/love handles. or do them all at the same time starting tomorrow? you can separate them or do them at the same time it is a matter of preference
hopefully this will work, let me know what you experts think of this routine.