i took a before pic and if the results are noticable i'll take an after for you guys. BTW it's perfect for an ad, i'm all pale, hairy and slouched over....looking miserable with my existence in the after i will be tan, shaved, showing good posture and looking happy just like the before/after pics we've all come to know and love (EAS, Muscletech, Cytodyne ect....)