just a few questions.....
1) whens the best time to use?
best varies... in the am is good..especially if prior to am cardio.. prior to workout and some people like prior to bed..but others may have trouble sleeping
2) how many times a day?
1-3 times.. depends on dosage used and individual preference.. generally ..more sites= more times
3) should i shave my hair first, i have lots!
ideally, yes....
4) do i take a shower b4 or i read i should wipe
with alcohol????
Either
5) how much should i use on each body part
start with a quarter pippette.. work your way up from there.. though many people get great results with just a quarter per site
thanks, cant wait to start!