macrophage69alpha
New member
Hamper19,
results will be limited with diet only(though if you have VERY high A2 levels results will still be noticeable). Cardio and/or lifting are needed for best results.
AND
dieting and no exercise= muscle catabolism.
you dont have to do cardio(though if you can... do), but any lifting that is allowed is reccomended.
btw- hope that you dont have a hernia.
results will be limited with diet only(though if you have VERY high A2 levels results will still be noticeable). Cardio and/or lifting are needed for best results.
AND
dieting and no exercise= muscle catabolism.
you dont have to do cardio(though if you can... do), but any lifting that is allowed is reccomended.
btw- hope that you dont have a hernia.