Xtreme Fat Loss Diet

[alexst007]

I've seen this diet all over the Internet and am quite keen to try it out. Only problem is it costs close to $120- to buy. I was just wondering if anyone here has had any success with it at all? Heard from somebody it was the bees knees but would appreciate any feedback before investing my hard earned money.

 

[CoBra666]

looks like garbage. it might work if u stay on this diet for the rest of your life. but shit just doeasnt happen in 25 days. there is no get skinny quick solution unless u smoke crack all day long. find your bmr by googling bmr calculator and filling in the info. adjust your calorie intake to that. add in a good weightlifting routine. some hiit training is also very good for weightloss. learn to eat a good diet for the rest of your life

 

[alexst007]

That sounds like solid advice. Every now and then one gets tempted by the get thin quick schemes, much like the get rich quick schemes. I wonder if these guys are just ripping people off? BTW, would smoking crack all day make you skinny? Just kidding, lol.

 

[CoBra666]

thats the thing with all these obese ppl who have no will power or control. they buy everyone of these advertisements products cuz its easy. abs in 3 minutes a day. or total body transformation in 30 days but its all BS. depending on how ripped you want to be you could do it for free with all calisthenics and jogging if you have the determination. not huge muscles but lean and good looking. so yeah these ppl are getting rich off of fat lazy ppls lazy ass weak willed minds. Insanity by beachbody is a really good program you can do at home without any weights or anything extra to buy. you can even download it for free from a torrent site. its all hiit workouts and its hella hard if you give it your all. that and a diet can shed off excess weight. 45 minutes a day just press play and follow along, if u can anyways

 

[alexst007]

I've joined a gym and am on my way to a better body. Now just to watch what goes in the beak and we'll get there....

 

[CoBra666]

good on ya dude. post around in the forums to get some good effective workout routines, diet advice. anything u need. there is some crazy amounts of knowledge in here.

 

[alexst007]

Yeah, it looks like a great forum. Info overload coming up....

 

[kagenical]

If you want to drop fat very quickly, read up on PSMF.
It's About the only way to legitimately drop 3-4lbs per week... Through deep keto, you can certainly get thin "quick", but the muscle catabolism is something to watch out for.
Not to mention it's only one step above fasting in terms of the commitment required. Heh.

 

[ronc26k]

Lyle McDonalds Rapid Fat Loss program... thats what I use. Really just an approach to a crash diet while cutting out your carbs is all tho.

 

[CoBra666]

need2slin is great for finding a better use for carbs than creating fat. i cant keto. although some people like it so much they make it there lifestyle... and those fuckers are low in bf% i will say that. takes commitment for awhile tho. but once u get accustomed to any diet decisions u make its super easy to live that way