WW's Countdown to Aruba Log

[WoNderWoMan25]

Thanks again to everyone for the warm welcome. I needed it!! Today was TOUGH. I went way too long w/out food and I didn't get a real lunch in. After 11 hours at work, I was in no mood to work out.

Meal 1, 7:30 AM
protein shake with skim/chocolate pp/shredded mass/scoop nat pb/ice

Meal 2, 10:45 AM
oatmeal w/a few spoonfuls raspberries again. no need for splenda... sweet enough w/out.

Meal 3, 1PM
Medium apple before meeting

The meetings begin w/the new boss. GREAT STUFF, and I managed to break for about 10 minutes at 5PM - to pee, refill the water bottle, and scarf down a few almonds

Finally leave work, 7PM

Meal 4, 8PM
American Idol & lots eggs/egg whites mixed with american cheese, peppers, onions, mushrooms. 3 links all natural turkey sausage. two slices whole wheat toast.

I am stuffed. No gym today, but will make it up tomorrow. AM cardio session, PM for bis and back.

 

[iceprincess]

Keep your head up and keep plugging away!!

 

[WoNderWoMan25]

Keep your head up and keep plugging away!!

Thank you!!! I needed that! Today was a much better day. Jam packed FULL at work, but not only did I get 50 mins of cardio in before, I left with so much more energy and clarity than the day before.

CARDIO SESSION & 8 oz OJ with creatine, 6 AM

Meal 1, 7:30 AM
protein shake with skim/chocolate pp/scoop nat pb/ice

Meal 2, 10:30 AM
oatmeal w/a sugar free 'maple' syrup and a few raisins and cinnamon

Meal 3, 1:30 PM
Medium apple inbetween meetings

Meal 4, 3:45 PM
Whole wheat tortilla (100 cals) with 4oz salmon, lettuce, alfalfa sprouts, balsamic ving.

WORKOUT, 6PM
Back (seated rows, lower back extensions, lat pulldowns) with a few sets of cable crunches thrown in

Biceps (dumbell curls, then cables with arms extend at shoulder height- curling inward towards head- do these have a name?, then reverse preacher curls... finally ending with some pull ups. Breakthrough moment, I do five unassisted pull ups with no one touching or holding my feet. I spent so much time on the assisted chin up/dip machine that pull ups have been tough. Then I decide to show the bf up (after he curls his 80 lb dumbells) that I *can* curl those 37.5 pounders, at least once or twice. Ah ha- THREE TIMES w/RIGHT, TWO AND A QUARTER TIMES w/LEFT ARM!

Meal 4, 8PM
8 oz chicken breast
couple handfuls tortilla chips
1.5 cups cauliflower

FEEL GOOD TODAY! Lighter and tighter!!

 

[WoNderWoMan25]

Weekend went okay, had Mexican on Saturday night for Mom's birthday plus a (shared!) piece of bday cake. Put on a security deposit on the new apartment WHICH IS ABOUT A FIVE MIN DRIVE FROM OUR GYM!! No excuse to not do cardio in the AM and when the weather gets warmer I can even walk there. We're also a walk away from the stadium & track. Woot!!!!

Did good yesterday at superbowl party! We brought a veggie platter and two types of wings so I could stick to non-buffalo wing chicken and celery basically. I didn't touch any potato chips which are amoung my hardest-to-resist list.

Meal 1, 7:30 AM
protein shake with skim/chocolate pp/scoop nat pb/ice

Meal 2, 11 AM
oatmeal w/a sugar free 'maple' syrup and a few raisins and cinnamon

Meal 3, 2:30 PM
salad with 3-4 oz salmon

Meal 4, will be around 5pm
medium apple

WORKOUT, will be around 6PM
so sore from working legs yesterday. i was excited to see fred at the gym. he's an all-natural body builder, eight weeks out from a show. he took some time with me yesterday as he always does b/c he'd love for me to kick it into high-gear and try a show myself. Anyway, I did get to work out with him and I squatted 205 for 4 reps towards the end of my workout. going for shoulders & triceps with 18-25 mins of HIIT tonight.

Meal 5, around 7:30PM
PWO Shake

Meal 6, around 8:30 PM
eggs/egg white omlet with few strips bacon
two slices whole wheat toast

 

[WoNderWoMan25]

Bought new protein powder today- final day of Vitamin World's sale

Trying a new fish/flax combo suppliment 2x daily instead of just an Omega 3-6-9 pill 3x daily

Trying a new bread made by a local bakery & sold in Hannaford grocery stores. 100% whole wheat and all natural. Has about five or six ingredients and I can pronounce them all.

Also went with a 'no sugar added' peanut butter, I think it might be Peter Pan? Sweetened with Splenda. Yuuueecck... no good. Weird consistency & I'll stick with my all natural.

 

[WoNderWoMan25]

Glucurell/Sesapure and Thermorexin came today! Read the thread about when/where to take them. Can somone check me and give a quick thumbs up or down?

Meal 1, 7:30 AM
shake with skim/ half banana/ strawberry twin lab protein powder
one thermorexin

Glucurell- 10:15 AM
Meal 2, 10:30 AM
oatmeal w/a sugar free 'maple' syrup and a few raisins and cinnamon
4 oz orange juice

Meal 3, 1:30 PM
salad with 5 oz chicken
whole wheat tortilla - 100 calories
also one sesapure

Meal 4, will be around 4:30-5pm
medium apple, few almonds w/Glucurell 15 minutes before

WORKOUT, will be around 6PM
light leg & ab day with 20-30 minsHIIT

Meal 5, around 7:30PM
PWO Shake

Meal 6, around 8:30 PM
probably chicken & broccoli, with another sesapure

 

[buffalogal]

Lookin' good WW!! Sorry for the late welcome (takes me a while to catch up )

 

[WoNderWoMan25]

soooooo much snow here right now! who needs the treadmill when you have a shovel and 18 inches of the white stuff?!?! Flying off to Orlando tomorrow for the sales achiever trip- woot!! Mid-70s sound GREAT! Checked already- hotel seems to have a decent gym. Have protein powder, apples, and almonds packed already. Will have to go with the rest of the offered meals... There was a low-carb choice that I probably should have looked into.

Meal 1, 7 AM
shake with skim/ half banana/ strawberry twin lab protein powder
one thermorexin

2 Glucorell- 10:15 AM
Meal 2, 10:30 AM
oatmeal w/a few raisins and cinnamon

Meal 3, WILL BE 1:30 or 2 PM-ish
will have to hit wendy's or mcdonalds for a salad or something
was a slacker and didn't pack lunch but I did pack sesapure! might take another thermorexin as well depending on energy levels.

Meal 4, will be around 4:30-5pm
medium apple, few almonds w/Glucorell 15 minutes before

WORKOUT, will be around 6PM
ab day with 40-60 mins cardio (start w/20 mins HIIT)

Meal 6, around 8 or 8:30 PM
Valentine's day dinner, a day early. My valentine is making me steak brushetta... mmmmMMMMM! taking more sesapure w/the meal.

 

[WoNderWoMan25]

BACK FROM FL!!!

Meal 1, 7 AM
shake with skim/strawberry twin lab protein powder
one thermorexin, one sesapure

Meal 2, 11 AM
large granny smith apple

Meal 3, WILL BE 1:30 or 2 PM-ish
huge salad with 3-4 oz london broil (left over)
one thermorexin, one sesapure

WORKOUT, will be around 6PM
ab day with 60 mins cardio (start w/20 mins HIIT)

Meal 6, around 8 or 8:30 PM
unsure what's gonna happen here, but haven't taken glucorell all day yet. will before this meal.......

 

[WoNderWoMan25]

Meal 6, around 8 or 8:30 PM
unsure what's gonna happen here, but haven't taken glucorell all day yet. will before this meal.......

just talked with the boyfriend. we're going out to eat before his flag football game. def. taking the glucorell with me so I can down some when i order.

he's been great with food- cooking, ordering, taking me out, but i'm trying to be careful with my choices.