Wulfgar - I need your help.

[needtogetaas]

I need to focus on my weak points:

Biceps peak

Tear drops (on quads)

Hams

Inner Calves

Lower Abs

Inner Chest

Lower lats

Traps

What do you recommend?

start by making the thread in the right forum.

 

[FriendlyCanadian]

I can answer ur first and 4th question.

1) Reverse curls help with ur forearms and also ur lower biceps ALOT. This will help ur peak, i guess but i know they do work the lower bicep so i guess that makes the peak look bigger, or makes the peak appear.

4) Have ur abs ever been sore? If so, it must have been after a INTENSE ab workout. Your abs flex with almost everything you do (cough, sitting and standing up, etc.) This is the reason abs never really get overtrained. And this is also the case with calves, since they are used every time u wealk. So its rare to see people with BIG calves.

Hope that helps bro.

I have huge calves and fuck man did I overtrain the shit out of the them one time with the omega project.. holy fuck that almost killed me.. never again will I forget to take glutamine after a calf workout..

I sit alot as I'm a security guard.. and they kept tightening up over twelve hours, I'd keep walking and stretching them and doing whatever I can, but seriously it HONESTLY got to the point where it hurt sooooo much just to stand on them, fuck it was so painful. like I could hobble around it would take upwards of 10 minutes to stretch them back out to the point where I could use them again.. I've not had this problem since.. but I've definately overtrained or really fucking trained my calves before, it huuuuurt sooooooo much.

never without glutamine ever again.

 

[str8nubin]

I have huge calves and fuck man did I overtrain the shit out of the them one time with the omega project.. holy fuck that almost killed me.. never again will I forget to take glutamine after a calf workout..

Looool..

The worst part is nobody can understand why you're hobbling like a geriatric all the time

 

[FriendlyCanadian]

I have huge calves and fuck man did I overtrain the shit out of the them one time with the omega project.. holy fuck that almost killed me.. never again will I forget to take glutamine after a calf workout..

Looool..

The worst part is nobody can understand why you're hobbling like a geriatric all the time

man my calves got so tight it was like a permanent calve cramp, it was sooooooo bad, uuughhhhhhh. never again without glutamine, never again!!!!!

was scary dude, I was seriously worried about being able to walk for a day, fug.

 

[OMEGA]

you get used to it

 

[the_alcatraz]

start by making the thread in the right forum.

my bad bro....I should know better.

 

[the_alcatraz]

No problem bro


1: You are confusing the brachialis with the brachoradialis. The former runs underneath the bicep brachii crossing the elbow. The latter is a forearm muscle used primarily in wrist extension and gripping.

2: Spot injection protocols, when used appropriately can be very safe and effective. think of it as a very anabolic form of localized fascia stretching.

3: Sissy squats are great done with or without weight depending on your stretngth, sets, reps, and fatigue levels. i personally usually hold a dumbell in my off hand or hold a 45 lb plate across my chest.

4: Its tough to overtrain the abs. there are so many muscles around the abdominal wall you can use to compensate generally when the abs are fried other muscles will help them out.

Thank you once more my deuce-bigalo friend.

P.S. I'm still having a hard time imagining the difference between the 2 muscles in part I.

 

[GUARDIAN]

Thank you once more my deuce-bigalo friend.

P.S. I'm still having a hard time imagining the difference between the 2 muscles in part I.

flex your bicep. look at the outer bicep. depending on your definition, development, bf% there is a knot between the tricep and the bicep.

 

[Wulfgar]

^^^^ good bro material

 

[the_alcatraz]

flex your bicep. look at the outer bicep. depending on your definition, development, bf% there is a knot between the tricep and the bicep.

Ah, I have that pretty well developed.