Wulfgar - I need your help.

[the_alcatraz]

I need to focus on my weak points:

Biceps peak

Tear drops (on quads)

Hams

Inner Calves

Lower Abs

Inner Chest

Lower lats

Traps

What do you recommend?

 

[str8nubin]

If anyone has discovered how to create a bi peak without seo or a scalpel please inform us..

But alas there's only so much you can do

 

[hurricane]

Rawr

 

[the_alcatraz]

If anyone has discovered how to create a bi peak without seo or a scalpel please inform us..

But alas there's only so much you can do

I realise a lot of it is in genetics, but there's gotta be an answer out there...

 

[theblondebomber]

I realise a lot of it is in genetics, but there's gotta be an answer out there...

not really.you got them from mom and dad.i have nothing but "peak"my arms look small in shirts.to bring up weak bodyparts.train them first and slow down on the other muscles that make them look weak.

 

[str8nubin]

Psssst... Omega... Get in here big guy

If you aren't waist deep in a batch of lipoflame or something

 

[the_alcatraz]

All opinions are welcome guys.

 

[str8nubin]

Oh yeah with traps...

All I ever did was punish them with the heaviest dumbells I could find, slow and controlled

Past the point where your face and neck resemble greg kovacs dropping a mad deuce

Keeping the dbs at a 45 degree angle to my thighs if that makes sense really helped get.a nice contraction

Now they are too big so I can't work them

To avoid the quasimodo mongoloid sorta physique

 

[the_alcatraz]

Oh yeah with traps...

All I ever did was punish them with the heaviest dumbells I could find, slow and controlled

Past the point where your face and neck resemble greg kovacs dropping a mad deuce

Keeping the dbs at a 45 degree angle to my thighs if that makes sense really helped get.a nice contraction

Now they are too big so I can't work them

To avoid the quasimodo mongoloid sorta physique

I'd love to have big traps...if you'de look at my picture...they are pretty much non-existant...but it could be because i have wide shoulders also

 

[sensational]

I find that brutally heavy dead lifts help a lot with traps.

As far as biceps peak, if anyone can share, I would love to try it, in a shirt my 20" arms look great and peak well from the outside, but from the inside I look like an absolute chump. Double front biceps is embarrassing.