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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

WSB Progession for Assistance Exercises

CrimsonKing

CrimsonKing

New member
Anyone know the technique of progession for WSB assistance exercises? Abviously the ME and DE work is self evident (1RM or 50% of 1RM for DE).
 
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