Workout

[Matt_2003]

OK I've never had a real workout program before so i was wondering if some1 could help me create 1. I've been weight lifting on and off for about 6 months and made some ok noob gains but i want to do it seriously now. any help would be appreciated thanks

 

[pwr_machine]

Let everyone hear your goals. Are you training for a sport? Wanting to put on muscle mass? Wanting to lose weight? Give the members of Elite something to work with and I'm sure they'll provide you with much information.

 

[Exodus]

dont forget to check the sticky at the top of the board on the many different training methods used by us here on the training board.

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[Matt_2003]

OK I want to train for mass and strength. I want to be the biggest i can get.

 

[pwr_machine]

OK I want to train for mass and strength. I want to be the biggest i can get.

Then take the advice of Exodus and visit the sticky at the top of the training board. Keep in mind that nutrition also plays a huge part to your success. And if you ever get into strictly powerlifting, Bigguns15 has a good beginner training cycle posted at http://www.rebeccaphelps.com

 

[Backlash]

The 5x5 routine is good for beginners, as well as HST for bodybuilding. Both are linked in the sticky at the top. Most important thing is EAT EAT EAT EAT!

 

[Exodus]

eat a lot, sleep a lot, and train heavy - my preference is WSB at the training sticky i recomended.

good luck!!!!

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