Workout plan help needed

[Got Help?]

Thanks again. I've read through the first 100 post of Corns old-school program and FroRider gained 11 lb.s in 3 weeks I'll probably go with that and after about 5 weeks (gains plateu) switch to his other one, which im still trying to find. As for being sick, I should be all better by next week (thou I also said that a month ago) I tried doing 20-rep squats when I was about 70-80% better and it really screwed me over.

Thanks again
Kory

 

[jeremys]

hey i also started lifting at 11. i'm 15 now. good luck w/ the old school routine

 

[bunkka]

Oh, c'mon guys... chill the fuck out.

I guess in my older age (I'm slightly over 30), I'm starting to find amusment in younger guys now-a-days in their "perspective" of life.

It's come up twice in recent weeks where teenagers refer to "a long, long time ago" as 1999. LOL!

So... no offense intended, as it wasn't my intent. And I'm truly sorry if I came across that way, fellas.

peace, love and karma, gentlemen.

 

[Got Help?]

Its alright...Plus you gave this an unintentional "BUMP"

So... Anything else someone wants add...comment, suggestion...?

 

[jeremys]

yeah, make sure you eat and rest a ton to avoid overtraining

 

[Got Help?]

BUMP...and now to s.l..e...