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Workout Notebook
- Thread starter lweaver
- Start date
lweaver
New member
Thanks will do...
Been thinking about doing a cylcle of 3 workouts, each one done twice a week (ideally), just focusing on the big 3 lifts and a few other compund moves. Won't be for awhile though, I've been seeing solid progress with no end in sight yet so I'll just stick with what I'm doing.
Heading to the gym to work upper/mid back, will probably save standard deads for next week.
Been thinking about doing a cylcle of 3 workouts, each one done twice a week (ideally), just focusing on the big 3 lifts and a few other compund moves. Won't be for awhile though, I've been seeing solid progress with no end in sight yet so I'll just stick with what I'm doing.
Heading to the gym to work upper/mid back, will probably save standard deads for next week.
lweaver
New member
My 5RM should be about 315, I'm still getting my form down on deads.
I see why youre deads are higher and squats lower (saw you tblock vs glad vid), its harder to squat when youre taller(you), and harder to dead when youre shorter (me).
Also I believe our military press is exactly the same haha, give or take 1-2 reps (not sure which direction haha)
I see why youre deads are higher and squats lower (saw you tblock vs glad vid), its harder to squat when youre taller(you), and harder to dead when youre shorter (me).
Also I believe our military press is exactly the same haha, give or take 1-2 reps (not sure which direction haha)
Tblock1
New member
Lol! Yeah honestly I was hoping for more reps than 9 on 135, but I do think the deadlift took a few out of me. I felt nauseous for the nest 10 minutes after that rep out. But yeah deadlfits are my favorite lift by far. get that form down and crank that weight up
lweaver
New member
Update-taking this week off for the most part.
Kid pulled out in front of me...my car was totally wrecked. Thanks to squatting and benching I was able to prevent myself from flying through the windshield despite no seatbelt...
This week im just focusing on the insurance BS, car shopping and keeping my grades up while functionaing normally at work.
Tentatively hitting legs on monday...was on my way to do deads and legs when I crashed :/
Kid pulled out in front of me...my car was totally wrecked. Thanks to squatting and benching I was able to prevent myself from flying through the windshield despite no seatbelt...
This week im just focusing on the insurance BS, car shopping and keeping my grades up while functionaing normally at work.
Tentatively hitting legs on monday...was on my way to do deads and legs when I crashed :/
Tblock1
New member
Damn dude! Are you alright though? No injuries or anything?
