Workout Intensity

[Arbaaz]

Hey Guys,
I am new here. I would like to ask a question. I am trying to build size. I know that if I want to go for size then I need to do around 5 – 6 sets and fail at the 10 th or 11 th rep. But my question is that can I work out as hard as I want? Put all my effort in the lifting. Basically, I am asking can I give it all I can? Or is there a limit or something. Please let me know.

Thanks

 

[the_alcatraz]

Hey Guys,
I am new here. I would like to ask a question. I am trying to build size. I know that if I want to go for size then I need to do around 5 – 6 sets and fail at the 10 th or 11 th rep. But my question is that can I work out as hard as I want? Put all my effort in the lifting. Basically, I am asking can I give it all I can? Or is there a limit or something. Please let me know.

Thanks

@Arbaaz welcome to the EF fam

so you want to train hard? possible
but hard to say
we dont know much about you

you doing what now, cycling dieting? tell us more

 

[stevesmi]

well there is such thing as over training and you will end up getting injuries which only set you back.

there is a reason after a powerlifting competition the competitors are completely drained, because they literally maxed out and put it all on the table

 

[SteveMobsterG]

Hey Guys,
I am new here. I would like to ask a question. I am trying to build size. I know that if I want to go for size then I need to do around 5 – 6 sets and fail at the 10 th or 11 th rep. But my question is that can I work out as hard as I want? Put all my effort in the lifting. Basically, I am asking can I give it all I can? Or is there a limit or something. Please let me know.

Thanks

Do it and find out.

 

[ceo]

Bros you gotta tell us more than this
there is a lot of different ways to train

 

[ROIDDERS]

why don't you get a log going
this way you can post up your training and we can give you advice

 

[chesty]

check out the other logs on here
watch how people are training and learn

 

[Ulter]

find someone who has a similar physique as you
that is a similar level and follow their training

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[e2]

if you're asking if you just go in there and throw around heavy weights the answer is no
I mean do you see anyone at the gym doing that