Workout for chicken legs?

[Bigsatan13]

I am a beginner and need someone to help me set up a routine for my chicken legs. Can someone give me some good advice on where to start.

Core!!

OK, I don't give this out to everybody but my routine for chicken legs is let them soak over night in a honey mustard BBQ sauce, grill till done( I like mine a little crispy ).
Only kidding since your a beginner, why don't you purchase book on training, for example Arnolds Encyclopedia? There are multitude of programs and exercises with plenty of photos in that book. This way you can find what works for you and go from there.

 

[heavy only]

Ass in the grass squats. Complete stretch of the quads and NO bouncing at the bottom. Maybe even start with pause squats to get your strength and form.

Form is more improtant than weight for now.

 

[Parabellum]

Squats, by far the best.
Many people are intimidated by the squat. Just start out low and work on your form. After you master the form then gradually increase the weight.

I had problems with the squat and it was because I was using too much and my form sucked ass. Once I improved form the weight really started going up.

 

[the People's Champ]

parabellum-I have the same problem. I had did squats with a shoulder width stance but with my feet parallel to each other toes pointing forward. I got up to 275, but I realized I could have done squats with toes pointing outward at an angle, which ALLOWED me to go a LOT deeper. next leg workout, I am going light as hell, and gonna work on going deep instead of trying to go heavy.