I find that as you grow more experienced you learn to be a bit more instintual with your training.
there are times during the year I train 4 months straight without taking a day off maybe 3-4 hours a day and make tremendous gains.
other times I may only train 3 days a week for 45 min
it really comes down to synergy. if conditions are optimal, train optimally. if the body needs rest then give it rest
in my experience the guys that make the best progress are the guys most in tune with what thier body needs and simply listens to it
there are times during the year I train 4 months straight without taking a day off maybe 3-4 hours a day and make tremendous gains.
other times I may only train 3 days a week for 45 min
it really comes down to synergy. if conditions are optimal, train optimally. if the body needs rest then give it rest
in my experience the guys that make the best progress are the guys most in tune with what thier body needs and simply listens to it