workout criticize to help me

[bigman44]

ok let me start out by sayin im6'3 210 love to be in shape very athletic mostly just sports got me in my shape but now just comin off a shoulder surgery 8 months ago i want to get back into shape looking to be about 230
i do abs after everyworkout and 200 pushups a day at night
my work-out is like like
Monday Chest
bench smith machine 4 sets 195/12reps 205/10 225/6 225/5
decline bench 3sets12reps 195 down the line
chest press machine 3sets 12reps 110lbs
cable cross 3sets12reps 45lbs

Tuesday Bis nd Tris
standing bb curl 3setof12 70-80-90lbs
db hammer curl 3sets12 25-35-45
preacher curl 3sets12 35-45-45
one arm pull down 3sets12reps 50-60-70
2arm rope pull 3sets12 100-100-110
skull crushers gunna add in todays workout NEW ADD

Weds Back
Deadlifts 5 sets12reps 135-135-195-195-205
rows 3sets12reps 45-45-60
db row 3sets12reps 45-50-60
machine pull downs one hand at a time 3sets12reps 45-55-65
Thursday Legs
there good get a nicly sore
Friday 400pushups 400 situps
then off saturday-sunday
please criticize

 

[markshark]

ok let me start out by sayin im6'3 210 love to be in shape very athletic mostly just sports got me in my shape but now just comin off a shoulder surgery 8 months ago i want to get back into shape looking to be about 230
i do abs after everyworkout and 200 pushups a day at night
my work-out is like like
Monday Chest
bench smith machine 4 sets 195/12reps 205/10 225/6 225/5
decline bench 3sets12reps 195 down the line
chest press machine 3sets 12reps 110lbs
cable cross 3sets12reps 45lbs

Tuesday Bis nd Tris
standing bb curl 3setof12 70-80-90lbs
db hammer curl 3sets12 25-35-45
preacher curl 3sets12 35-45-45
one arm pull down 3sets12reps 50-60-70
2arm rope pull 3sets12 100-100-110
skull crushers gunna add in todays workout NEW ADD

Weds Back
Deadlifts 5 sets12reps 135-135-195-195-205
rows 3sets12reps 45-45-60
db row 3sets12reps 45-50-60
machine pull downs one hand at a time 3sets12reps 45-55-65
Thursday Legs
there good get a nicly sore
Friday 400pushups 400 situps
then off saturday-sunday
please criticize

i wouldnt do 200 pushups every night if you are hittin chest hard.

 

[kyoshi6]

i wouldnt do 200 pushups every night if you are hittin chest hard.

What he said. Push-ups kill my rotator cuffs. I dont even do bench press except for dumbells. 28 years of martial arts and punching a heavy bag has wore them out. Not counting all the ju-jutsu torque they have taken over the years..

 

[bigman44]

What he said. Push-ups kill my rotator cuffs. I dont even do bench press except for dumbells. 28 years of martial arts and punching a heavy bag has wore them out. Not counting all the ju-jutsu torque they have taken over the years..

u ever try doing pushups using dumbells its alot eaiser on the shoulders that is my problem mine got fixed thank god but i does the smith machine hurt ur shoulder ???

 

[hyp1]

wrong forum bro this should have been posted in
Weight Training & Weight Lifting

 

[enacer420nj]

"i does the smith machine hurt ur shoulder ???" lol

 

[markshark]

u ever try doing pushups using dumbells its alot eaiser on the shoulders that is my problem mine got fixed thank god but i does the smith machine hurt ur shoulder ???

smith machine lets you control the weight better so it should not be bad on your shoulders. just use weights that dont give you bad pains./

 

[deathdroprob]

If you have a sore shoulder, use a smith machine for benching with a good ball. As when you use a bench your shoulder naturally poke out at the back and they cant on a bench. That whey you see alot of guys with overly developed front delts and no rears.