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bigman44
Banned
ok let me start out by sayin im6'3 210 love to be in shape very athletic mostly just sports got me in my shape but now just comin off a shoulder surgery 8 months ago i want to get back into shape looking to be about 230
i do abs after everyworkout and 200 pushups a day at night
my work-out is like like
Monday Chest
bench smith machine 4 sets 195/12reps 205/10 225/6 225/5
decline bench 3sets12reps 195 down the line
chest press machine 3sets 12reps 110lbs
cable cross 3sets12reps 45lbs
Tuesday Bis nd Tris
standing bb curl 3setof12 70-80-90lbs
db hammer curl 3sets12 25-35-45
preacher curl 3sets12 35-45-45
one arm pull down 3sets12reps 50-60-70
2arm rope pull 3sets12 100-100-110
skull crushers gunna add in todays workout NEW ADD
Weds Back
Deadlifts 5 sets12reps 135-135-195-195-205
rows 3sets12reps 45-45-60
db row 3sets12reps 45-50-60
machine pull downs one hand at a time 3sets12reps 45-55-65
Thursday Legs
there good get a nicly sore
Friday 400pushups 400 situps
then off saturday-sunday
please criticize
i do abs after everyworkout and 200 pushups a day at night
my work-out is like like
Monday Chest
bench smith machine 4 sets 195/12reps 205/10 225/6 225/5
decline bench 3sets12reps 195 down the line
chest press machine 3sets 12reps 110lbs
cable cross 3sets12reps 45lbs
Tuesday Bis nd Tris
standing bb curl 3setof12 70-80-90lbs
db hammer curl 3sets12 25-35-45
preacher curl 3sets12 35-45-45
one arm pull down 3sets12reps 50-60-70
2arm rope pull 3sets12 100-100-110
skull crushers gunna add in todays workout NEW ADD
Weds Back
Deadlifts 5 sets12reps 135-135-195-195-205
rows 3sets12reps 45-45-60
db row 3sets12reps 45-50-60
machine pull downs one hand at a time 3sets12reps 45-55-65
Thursday Legs
there good get a nicly sore
Friday 400pushups 400 situps
then off saturday-sunday
please criticize
