Workout and Vids - 17th June 2003

[PolishHammer1977]

Dude, real good. Best ones I have ever seen from you!

 

[slinky]

I have to also agree that these are the best batch of vids yet. Good job. Especially on the snatches.

 

[coolcolj]

I aim to please

 

[ffknight84]

Pretend Karma for you, I need to spread it around, for your lifts and for your avatar =))

 

[b fold the truth]

Was just noticing that your head is down when doing the snatch...it is supposed to be that way? I really don't know...

Good PR's though...

B True

 

[coolcolj]

Thanks guys

you mean when I catch the bar at the top?

No, it's just my usual reaction when I do an overhead squat. Bad habit I guess. head is facing downwards , but I'm looking straight ahead. Might explain why my forehead got grazed by the bar on one rep....

Right now I'm yanking the bar too much rather than using my legs to fire it up. I'm too bent over I need to fix this.

 

[coolcolj]

I should look like this at the top of the 2nd pull

ps - this is the guy who owns that Home gym

 

[DrBones]

DAmn colin,
Your lookin thick as hell...
I'm very envious... I can't wait until my legs are rehabbed enough to squat again....
What are you weighin in at now?

 

[coolcolj]

Thanks

I'm weighing around 208lbs at the moment. Pretty bulky, I'll be leaning up towards the end of the year