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themondtster
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Now that I think about it, it may have been a Glenn Pendlay YouTube vid on mobility.
Back At it Like A Crack Addict!
- Thread starter themondtster
- Start date
themondtster
New member
Week6
Day5.
Warmup/stretch
Squats- 135*10 185*5 205*3 225*3 245*3 265*2 275*1 225 2*3
Deadlifts- 185*5 225*5 275*3 315*2 225 2*3
StiffLegDeads- 185 2*8
CleanPulls 185 2*5
HangingCleanPulls-135 2*8
Good day. Legs are demolished! I believe I a couple weeks ill switch it up and do deads first to go heavier on them then squats.
Day5.
Warmup/stretch
Squats- 135*10 185*5 205*3 225*3 245*3 265*2 275*1 225 2*3
Deadlifts- 185*5 225*5 275*3 315*2 225 2*3
StiffLegDeads- 185 2*8
CleanPulls 185 2*5
HangingCleanPulls-135 2*8
Good day. Legs are demolished! I believe I a couple weeks ill switch it up and do deads first to go heavier on them then squats.
themondtster
New member
Thanks!
themondtster
New member
Week
Day6
Saturday
Warmup
BbBenchPress- 135*10 185*5 195*3 205*2 215*2 185 2*3
Standing MP- 65*10 85*5 105*5 125*3 145*F 135*1 105 2*5
CloseGripBench- 135 *8*8*6*6*6
TriRopePushDown- 3*F (no count)
Day6
Saturday
Warmup
BbBenchPress- 135*10 185*5 195*3 205*2 215*2 185 2*3
Standing MP- 65*10 85*5 105*5 125*3 145*F 135*1 105 2*5
CloseGripBench- 135 *8*8*6*6*6
TriRopePushDown- 3*F (no count)
themondtster
New member
Week7
Monday
Day1.
WarmUp/stretch
1.Snatch 65*5 75*3 85*3 95*3 105*1 115*1 125*F*1(PR) 115*1
2. BehindNeckPress- 95 3*4 105*1 65*10
3. OverHeadSquat- 65*5 85*5 95*3 105*F (1/2) 95*3(shittyForm)
4. HangingSnatchPull- 95 3*6
Hit a PR but thats about the only good thing about todays workout. Felt rushed and went late....was hoping for an empty gym but it had people on New Years eve and they were using what I needed. Oh well theres always Wednesday.
On another note the weight still coming up slowly. Been eating around 3000 cals a day (clean). Also N2Bulk after workouts. Lots of naps, vitamins, and good food is paying off.
Ill weigh myself in AM and see what I weigh fresh.
Happy New Years and Goodnight!
Monday
Day1.
WarmUp/stretch
1.Snatch 65*5 75*3 85*3 95*3 105*1 115*1 125*F*1(PR) 115*1
2. BehindNeckPress- 95 3*4 105*1 65*10
3. OverHeadSquat- 65*5 85*5 95*3 105*F (1/2) 95*3(shittyForm)
4. HangingSnatchPull- 95 3*6
Hit a PR but thats about the only good thing about todays workout. Felt rushed and went late....was hoping for an empty gym but it had people on New Years eve and they were using what I needed. Oh well theres always Wednesday.
On another note the weight still coming up slowly. Been eating around 3000 cals a day (clean). Also N2Bulk after workouts. Lots of naps, vitamins, and good food is paying off.
Ill weigh myself in AM and see what I weigh fresh.
Happy New Years and Goodnight!
themondtster
New member
Week7
Wednesday
Day3.
WarmUp/Stretch
1. Clean&Jerk 95 2*3 115*3 135*3 155*F(cleanOnly)*1 170*1(almost lost it)
2. FrontSquat- 135*5 155*5 175*5 225 2*2
3. JerkFromRack- 135 2*3
4.StiffLegDeads- 135 2*10 1*8
Wasn't feeling it today. Was rushed...again...and had work tonight. Gym starting to fill up with the part timers already so prob gonna have to adjust my schedule a bit.
The clean and jerk on 170 came up fast...actually power cleaned it. I know I can do more on the clean part. Just need to work on form more because stumbled a bit on catch. Had to cut the jerk from racks short because my bercitus was flaring up a bit from the heavy lockouts on clean and jerk.
Prob going to lighten load some next week or two and get so form work in.
Wednesday
Day3.
WarmUp/Stretch
1. Clean&Jerk 95 2*3 115*3 135*3 155*F(cleanOnly)*1 170*1(almost lost it)
2. FrontSquat- 135*5 155*5 175*5 225 2*2
3. JerkFromRack- 135 2*3
4.StiffLegDeads- 135 2*10 1*8
Wasn't feeling it today. Was rushed...again...and had work tonight. Gym starting to fill up with the part timers already so prob gonna have to adjust my schedule a bit.
The clean and jerk on 170 came up fast...actually power cleaned it. I know I can do more on the clean part. Just need to work on form more because stumbled a bit on catch. Had to cut the jerk from racks short because my bercitus was flaring up a bit from the heavy lockouts on clean and jerk.
Prob going to lighten load some next week or two and get so form work in.
themondtster
New member
Week7
Friday
Day5
WarmUp/Stretch
1. Deadlifts- 135*10 225*5 275*3 315*3 335*2 355*1 365*1 225*5
2. BoxSquats(parallel)- 225 5*3
3. DeepSquats...slow/paused- 135*10*8
4. Hanging CleanPulls- 95*10 115*8
135*7 155*5
5. DeathMarch- 30#DBs 3sets
6. ChinUps- Many sets of 3-5 reps various grips. About 40-50 total.
Did well. 335*2 came up easy and quick. Hopefully I can get over 385#(current Max) soon.
Friday
Day5
WarmUp/Stretch
1. Deadlifts- 135*10 225*5 275*3 315*3 335*2 355*1 365*1 225*5
2. BoxSquats(parallel)- 225 5*3
3. DeepSquats...slow/paused- 135*10*8
4. Hanging CleanPulls- 95*10 115*8
135*7 155*5
5. DeathMarch- 30#DBs 3sets
6. ChinUps- Many sets of 3-5 reps various grips. About 40-50 total.
Did well. 335*2 came up easy and quick. Hopefully I can get over 385#(current Max) soon.
Buildingup24
New member
Regaining to original numbers pretty quick on this eh?
themondtster
New member
Yeah. Its coming back around quickly. Funny how after a cut with moderate weights and then two months off how it takes a bit to get everything back together. But it wont be long.
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