Back At it Like A Crack Addict!

[themondtster]

Week10

Day 4 off

Day5 off sick!

Day6.
1.Squats:
Wu.- 135*8 185*5 205*5
Work- 220#*5 235#*5 250#*5

2.LegPress- 4Plts*10 6Plts*8 8Plts*6 10Plts*4

3a.BBlunges- 95 # 3*20
3b.Goodmornings- 95# 3*10

 

[Buildingup24]

I'm excited for the new layout, well put together

 

[themondtster]

I'm excited for the new layout, well put together

Thanks. Hopefully I can stick to it.

 

[themondtster]

Week11

Day1. Explosive/Oly day.

1.Clean&Jerk- 95 3*1 115 3*1 135 3*1 145 3*1
2.Snatch- 65 3*3 85 3*3
3.FrontSquats- 135 3*5
4a.OverheadSquats- 85 3*5
4b.BehindNeckPress- 85 3*5
5. BoxJumps-12"*2 to 24"*2 3 rounds *3
6. Thrusters- 65# 3*10

 

[themondtster]

Week11
Day3.
WUa. Deadlift- 135*8 155*5 175*5 225*5
WUb. StiffLegDead- 135*8 155*5 175*5

1. Deadlift- 255 10*5

2. StiffLegDead6"def.- 155 3*8

3. SA/DbRow- 55 5*10

4. FacePulls- 3*F (25,20,20)

73 reps of Deadlifts kinda wore me out. Supersetted the Warmup again and really like it. Grip was sore and hand became weak towards end....had trouble holding dumbbells.

 

[themondtster]

Week11
Day5.

Pushday
1. BenchPress- 135*10 155*8 175*6 185*4 195*3 205*2 135*10

2. StandingMP- 95*8 105*6 115*4 125*2 95*6

3. BehindNeckPress- 95 2*5

4. CloseGripIncline- 95 2*8

5. CoseGripDecline- 135 2*8

Push day today...gonna squat tomorrow. Was hoping I could bench more and more reps on what I did but didn't quite eat enough before gym....felt weak.

 

[themondtster]

Week11

Day6.

1. Squats-
Wu- 135*10 155*5 175*5 195*5
Work- 220 10*5

2a.Goodmorning-95 4*10

2b. Walking lunges- 4*f

Wanting to do more, but ran short on time. Seems everyone that was there today wanted to do legs. So damn aggravating.

 

[themondtster]

Sorry I fell off. Had a bad sinus infection that destroyed my balance and hearing and just made working out unbearable and after that cut my hand wide open. Finally getting my ass back in gym. Will post randomly from now till june. Getting married in May so just going to focus on cutting down weight....lots of cardio, sprints, etc. Mixed with a bit of heavy fullbody days.






mondtster as referral@ Primalgains.com

 

[Buildingup24]

CONGRATS! Time to get lean!

 

[themondtster]

CONGRATS! Time to get lean!

Thanks. That's gonna be my goal...at least till the honeymoon!

mondtster as referral@ Primalgains.com