Working the upper inside of your chesticle...... need some tips here....

[swole]

Don't laugh, but start doing incline on the smith. You'll be able to really stretch your upper chest without having to use tris to stabilize the bar as much. I like focusing on the negative and bringing the weight down to my chest, stretch and really concentrate as I explode upwards.

I start with flat bench press, incline smith, dumbbell declines and end with cable flyes. My chest has always been the weakest part of my body. Before I started my cycle I was doing 225x4 and now I'm up to 265x8 for my last set. Granted I'm on A.A.S...

 

[KillahBee]

I know you're scared of it and all, but you may get some actual useful responses in the TRAINING FORUM

 

[digimon7068]

Don't laugh, but start doing incline on the smith. You'll be able to really stretch your upper chest without having to use tris to stabilize the bar as much. I like focusing on the negative and bringing the weight down to my chest, stretch and really concentrate as I explode upwards.

I start with flat bench press, incline smith, dumbbell declines and end with cable flyes. My chest has always been the weakest part of my body. Before I started my cycle I was doing 225x4 and now I'm up to 265x8 for my last set. Granted I'm on A.A.S...

agreed. . .i love the smith machine for inclines. . .totally different feel. . .

 

[Raptorex]

ololoololol....by Ms. Kay Bee

 

[jh1]

spread your hands apart a little further and use a little bit less of an incline. . .experiment until you find the sweet spot. . .

Further apart? 4 real nug? Im trying to hit the center of my chest...

 

[the_clockwork]

incline does front delts....

 

[jh1]

I know you're scared of it and all, but you may get some actual useful responses in the TRAINING FORUM

You may get good responses in the 'I'm a bloated, cum infested faggot' forum...

 

[digimon7068]

Further apart? 4 real nug? Im trying to hit the center of my chest...

yeah. . .but you're feeling it in your tri's. . .hands to close together. . .plus you "hit the center of your chest" with the stretch at the bottom and the beginning of the pressing move off of your chest. . .

 

[Raptorex]

You may get good responses in the 'I'm a bloated, cum infested faggot' forum...

ololololol...bestflamefesteva

 

[layinback]

good thread. i to am a member itty bitty titty committee.