Working the upper inside of your chesticle...... need some tips here....

[jh1]

My chest, what little there is, builds on the outside towards the bottom ...

Want to know what are the best ways to hit the upper center of the chest without concentrating even more on tris & front deltoids... I have a hard time keeping keeping the weight loads on my chest with any press as it is - my tris and delts seems to take over...


Also, Digimon is kinda cute - dont chall think?

 

[PICK3]

fuck!

I thought I clicked on the wrong forum for a second there.

 

[Raptorex]

ask the jewsers

 

[digimon7068]

My chest, what little there is, builds on the outside towards the bottom ...

Want to know what are the best ways to hit the upper center of the chest without concentrating even more on tris & front deltoids... I have a hard time keeping keeping the weight loads on my chest with any press as it is - my tris and delts seems to take over...


Also, Digimon is kinda cute - dont chall think?

wtf did that come from??

do some incline bench bird chest. . .

 

[jh1]

ask the jewsers

The muslims seem to know their shit too.

 

[jh1]

wtf did that come from??

do some incline bench bird chest. . .

I do Incline & Decline... no flat.

I have problems keeping it focused on my chest as I mentioned - i think it hits my tris, and when I do incline - it hits my front delts - if that's even possible. Anyway.. yea...

 

[pdaddyII]

incline dumbells and dips are all I do for chest. Do some super-sets on the incline and really focus on the negatives.

 

[Raptorex]

decline is a waste of time...go flat and heavy

 

[digimon7068]

I do Incline & Decline... no flat.

I have problems keeping it focused on my chest as I mentioned - i think it hits my tris, and when I do incline - it hits my front delts - if that's even possible. Anyway.. yea...

spread your hands apart a little further and use a little bit less of an incline. . .experiment until you find the sweet spot. . .

 

[the_clockwork]

lower your weight on bench until you can completely focus on chest.. it's a lot mental believe it or not.. once you can start doing flat w/ mostly chest up the weight more and more... also move your hands further apart, the wider the grip the harder it hits your chest