working the lats

[jdub1617]

The only workout for the lats that i can get a burn from is lat pulls it seems like. Anyone got any good lifts for the lats? I need a new lift to hit them with.

 

[mixwell]

wide grip chins man, if u go to a gym, they should have an assisted dip and chin machine...

 

[krafti1]

widegrip
supersets are awesome too

 

[Mr.Holland]

my favorite is -reverse grip bentover rows-

 

[Lumberg]

i have been hearing great things about rows, t-bar and BB. i want to incorporate them into my w/os.

 

[abercard68]

I get a great burn from Supersetting T-bar w/ assissted wide chin. I usually do heavy T-bar 8-10 reps then immediately followed by assissted chins (I am 180 so I usually go 140-150 assisst) until failure. Repeat

 

[kingc_79]

I get a great burn from Supersetting T-bar w/ assissted wide chin. I usually do heavy T-bar 8-10 reps then immediately followed by assissted chins (I am 180 so I usually go 140-150 assisst) until failure. Repeat

that sounds good. i think i may also start supersetting with rows and weighted chins(i love these )

 

[THeMaCHinE]

Heavy deadlifts.

 

[jdub1617]

those reverse bent over rows sound good, I like that . Ive always hated pull ups but I guess I need to start getting into those.

 

[Tricepratus]

I feel that one-arm dumbell row is better bacause you are working in full range of motion and maintain a straight back, necessary to target lat stimulation. Strecth lat when you down the dumbell, but not relax, and hold one second the dumbell when contract it. Make that elbow do the movement, to avoid that biceps take action