working out while sick????

[INFERNO]

hey i was just wondering, iv been sick with some virus for the past few days, and it has really pissed me off that i can't work out, i just have to sit at home and watch tv. i dont have the flu or anything serious, i was just wondering if other people just work out through the sickness, and if it benefits them or makes them even sicker...thanks alot

working out during illness will most likely only prolong it, since you're using all your energy lifting instead of letting your body destroy the virus. my advice is overload on Vit C, rest up and drink tonnes of H2O to piss it out!


peace