working out question

[tinymm]

when your working a certain muscle how many types of diffrent machines/free weights do you use?
example - Biceps, what do you do to work them out? curls ect....
-matt

 

[jeremys]

no machines except for a reverse hyper or glute/ham if available, but i dont think those can even be considered machines

 

[tinymm]

what i mean is how many diffrent exercises do you do on a muscle while working it?
-matt

 

[SofaGeorge]

I usually do 2-3 exercises per bodypart... usually 7-9 seets total (not counting warmups.)

I use a mix of machines and freeweights... with freeweights almost always the preference.

 

[gettinlarger]

It depends on what program you are following. Some people use 1 exercise, others use 3. Others use 5.

 

[SeanHolmz]

Depends what bodypart for me. For parts I need a lot of work on I do from 3-4 exercises maybe twice a week as to where I don't need much work on (traps) i do 3 sets of 1 exercise per week.

 

[tinymm]

thanks guys...
-matt